shrinki
Gold Member
Hello!
I spent a year doing Atkins in 2009. I dropped about 3 stone. Then I emigrated and Atkins went out of the window. I gained back two stone. I then decided to go on SW for a change and lost a stone which is where I am now! I have decided to come back to low carb, using the knowledge I already have from OWLing. I am not going back to induction as it made me feel pretty ill and I know what my CCL stands at about 45g. I'm trying to keep it below 30g.
I am going to Dubai in 2.5 weeks so would like so hope for a good initial loss
I thought I'd start this diary so that I can keep a record of what I have eaten and record the recipes here (with a pic) so that I can refer back to it.. And it may give others ideas too.
Please do let me know if you think any of my carb counts are wrong.
Diary will start below
I spent a year doing Atkins in 2009. I dropped about 3 stone. Then I emigrated and Atkins went out of the window. I gained back two stone. I then decided to go on SW for a change and lost a stone which is where I am now! I have decided to come back to low carb, using the knowledge I already have from OWLing. I am not going back to induction as it made me feel pretty ill and I know what my CCL stands at about 45g. I'm trying to keep it below 30g.
I am going to Dubai in 2.5 weeks so would like so hope for a good initial loss
I thought I'd start this diary so that I can keep a record of what I have eaten and record the recipes here (with a pic) so that I can refer back to it.. And it may give others ideas too.
Please do let me know if you think any of my carb counts are wrong.
Diary will start below
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