*Shrinklies**The Everything August Challenge*

[Dione]

definately. ill log on and let you all know as soon as ive got to work. Ive also joined a team which i think will be good as well

 

[Sunshine Singer]

Brilliant. You've gotta do everything and anything to keep motivated (she says trying to glug thru her water!)

It's been lovely chatting to you x

 

[Dione]

hee hee glugging too.

Ill speak tomorrow, take care hun xx

 

[fattyfattybumtum]

Just logged on dione... sunshine has no doubt answered your question in the best possible way Im sure your more confident about tomorrow now. Stick to your plan and have fun. Are you goin dancing afterwards??? Could dance away the cals

 

[fattyfattybumtum]

FFTB

You sound so much happier. I am so glad. I was thinking about you today and wished i couldve gave you a hug ((HUG)))

Awww thanx so much hun. A big hug to you too. xxxx

 

[Sunshine Singer]

Can't believe your doctor won't see you 'cause of swine flu! Mine is amazing, I just call on the day and always get seen. I'm lucky.

Have you had a good day hun?

 

[fattyfattybumtum]

lol....
Yes, Ive had a good day today...nice n relaxing
How was your gym session?

 

[fattyfattybumtum]

This will prob sound strange (dont laugh) but i seem to be losing all the weight from my bum, hips and legs.... and my upper half is more or less the same. Maybe a slight change but my boobs still are huge. I really wanna get smaller... maybe it will be the last place where i lose weight from?

 

[Sunshine Singer]

The gym was good. Couldn't do much other than run and power walk but I must admit I felt flipping good in my new size S tracksuit bottoms lol ....

I'd say you'll lose around your bust soon enough. It'll all even out. Lucky you with your skinny legs...... you're a size 10 bottom, half aren't you? x

 

[fattyfattybumtum]

Sorry for the sudden disappearance, had to put baby to bed. Wheres everyone tonight???

 

[fattyfattybumtum]

so sunshine, what exercise could i do??? Any suggestions???

 

[fattyfattybumtum]

skipping is all i can think of for my upper half

 

[fattyfattybumtum]

Think I'll go off to bed now and catch up on some sleep since lately the little ones been gettin up really early (6:30)

Sweet dreams shrinks... Night.
Im gonna leave with a super duper quote for everyone below.... especially dedicated to Shanny... (no more crying babe, its gonna be a brand new start ) :

"Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be cumbered with your old nonsense."
​

xxx


​

 

[Sunshine Singer]

Oohhhh em i'm not sure. Look it up online x sorry not much use. All I know is weights to tone upperbody. What about swimming?

 

[Sunshine Singer]

Thanks hun. Yeah i'm off soon too. So tired I can't move from the sofa lol! OOohhh I can lie in tomorrow and will def be around. Call me when your little one has her nap if you're free. xxxNite and hugs x

 

[Sunshine Singer]

Fabulous Flirty Friday & The Everything August Challenge

Right just in case I manage to actually lie in..... here's for tomorow morning for you early birds.​

It's friday yaaaaaaaaayyyyyyyyyyyyyyyyy ​

Fabulous Flirty Friday​

We only have 1 more week left of July....omg can't believe that. So now is a great time to start thinking about what you want to acheive in August.​

I really want to get to goal in August and start the 2 higher plans of 1200 & 1500. I'm feeling motivated again and want this so much.​

Our Challenges together so far have been:​

The Shrinking Stones Challenge
The Shrinklie Power Challenge
The Juicy July Challenge​

****The Everything August Challenge ****​

****coming soon ****
what do you want to achieve?
:grouphugg::talk017:​

 

[Thelma]

Flirty Friday Tune!

Good Morning Shrinklies,

Thanks for the Flirty Friday title, Sunshine - I'll pick an appropriate song! Not my usual preferred taste, but I'm nothing if not a responsive DJ!

So, grind that booty and flirt with whomever you like!

Tease Me
Chaka Demus & Pliers
​

 

[Thelma]

So many posts to catch up on from last night - forgive me if I miss anybody.

Sunshine, I'm so sorry to hear your sad news. Keep smiling and your aunt will appreciate your positivity (just as much as we Shrinklies do). Enjoy the time you have with her; you care very much for her and I know you'll want to make the most of every bit of her time. :hug99:xxx

FFBT,I was really surprised to read about your doctors' only seeing swine flu patients! Do let us know what happens next week. Excellent quotes as ever - today I will not be cumbered by my nonsense!

Dione, how you doing? Hope you have a good time tonight. Stay focussed hun and you'll be great!

Shanny, write off that blip! And that's an order! lol I need to be very very focussed this week too, so why don't we make a pact to be 100% and aim for the biggest loss we can?

Jella, how's you? How was the cinema? Hope you're doing ok.

Well, it's another weekend with 'the date' for me . I'm feeling a wee bit insecure about it all this week so looking forward to spending time with him and seeing if my insecurities and instincts are rubbish or if they may have some grounding. I'm so bad at this 'relationship' thing - much better at being single! I'm very good at that! lol But I'm trying to take FFBT's quote about developing new habits and throwing away the old lenses to heart about this. It's hard though. My emotional eating/suppressing of feelings has been highlighted by this though, so that's been interesting. Will be good over the weekend and if I'm struggling after that, I'll be on here morning, noon and night!

Ok, luvvies, I better think about getting ready for work.

Have a fab flirty Friday (here's hoping I do a fair amount of flirting!) and if I don't check up before leaving work today, I'll definitely be on at some point tomorrow.

Love, hugs and positivity to you all

Thelma xxx

 

[*Shanny*]

Morning Shrinkies ive been up since 6am cleaning my bedroom, washing. And have just hunted down my gym gear which is less than 5 minutes walk down my road "soo what am i playing at gym it is at 10am".

I really do mean a big thank u for you suggestions, and comments i made my mum read them aswell. Because she's been telling me to get back on the cd since monday. And ive totally been doing my own thing. I dropped off to sleep around about 9ish last night ive checked and ive got enough cd shakes to ss till wednesday.

And yes Themla i will be 100% now till i see my cd "AND THAT'S A PROMISE". we can end the Juicy july challenge together hun bun.

FFBT Thank u for you kind words these nooo way i am going to fail after ive worked so hard. Big hugggs to you today.

Sunshine im sure you will get to GOAL sooner then you think hunny.I have lots of faith in you.

Dione how was your wi? here's to another 100% fridddaaayy.!

Right im off to make my banana shake will catch you all later on.xx
lots of lovvee Shrinkies

 

[Dione]

Disappointed

I had my WI today and only lost 1.5lb :cry: My cdc advised it was because i am not drinking enough water so i am on a mission now.
I am aiming for 4 litres so i know that i will drink 3.
I am so gutted i had a small loss :cry::sigh: