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ShweetThang's DAY ONE Food Diary *Advice Please*

S: 14st7lb C: 14st7lb G: 7st12lb BMI: 34.8 Loss: 0st0lb(0%)
This is my very first SW Food Diary, I wondered if anyone could have a look and let me know what they think?

Breakfast - None (I slept in until 11am, then had to shop for food so didnt eat until 2pm, but I intend to eat brekkie everyday from now on)

Lunch - 3 Quorn sausages with 2 boiled eggs (Both free?)
1 Asda w/m pitta (HEB1)
1tbsp Helmanns Light Mayo (2syns)
Sliced tomato (free)

Snacks - 2 Oatcakes (5syns)
1 banana (free)
1 Mullerlight (0.5syns)
350ml skim milk (HEA1)

Dinner - Roast chicken with mashed swede/carrots, cabbage (free)
Gravy (2syns)
butternut squash (free) with 1tsp olive oil (HEB2)

I am doing a red day.
Thanks :)
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S: 14st7lb C: 14st7lb G: 7st12lb BMI: 34.8 Loss: 0st0lb(0%)

Breakfast - Banana

Lunch - 1 pitta bread with chicken and 28g houmous with a carrot, courgette and tomato salad and 1tsp olive oil

dinner - turkey mince made with tinned tomatoes, fry light, tomato puree, onions, carrots, celery...with some rocket leaves

hea - 350ml skim milk
heb1 - 55g asda wholemeal pitta
heb2 - olive oil

syns - houmous - 2.5
mullerlight yogurt - 1

Red day

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