ProPoints Siandys Weight Loss Diary & Confessional

[CarlyLanky140]

What's ur weight and would u say it's low, medium or high intensity and I'll check x

 

[Siandys1]

Weight 10'4 1/2 like to think intense but probably just medium effort. Thank you x

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[CarlyLanky140]

3-5 depending on if medium or high xx

 

[Siandys1]

Thank you, I'll stick with 3 in case it was really high! Didn't really get out of breath just plodded along! Will have to put more effort into it next time lol

Cheers x

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[CarlyLanky140]

x

 

[jem3139]

Hi Si just popped in for a wee read ...diarys looking good ...just 1 question ( cause I'm thick u c) what is ..."saj"? x

 

[Siandys1]

Hiya, sorry it's snack a jacks, was being lazy lol x thanks for looking in xx

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[jem3139]

Thanks Si...told you I was thick...lol... my son is also ADHD and dyslexic so I know what you mean hope the meds make a difference it did for Gareth x

 

[Siandys1]

I hope so, love her to bits but boy can she be hard work ;-)

Gives me hope when other children have been helped. Xx

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[jem3139]

what meds is she on ....my son is on Concerta xl now at 36mgs ..he is a lot calmer can concentrate more and hid grades are up in school ?

 

[Siandys1]

She's just had them upped to 20mg instead of 10mg of methylphenidate hydrochloride as it just wasn't helping, today was last of old dose so will see what she's like tomorrow on 20mg! Fingers crossed.

He did mention a 12 hour tablet not sure what it's called but because I cant get her to swallow tablets yet, she's only 6 I have stay with these until I can. X

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[Siandys1]

Is very tired which is making me crave chocolate Mmmmmmm chocolate ;-) ;-)

Tuesday 12th July

Breakfast

fruit bowl and muller 2pp

Lunch

warburton square wrap 4pp
passata 0pp
peppers 0pp
pineapple 0pp
lazy chillies 0pp
spinach 0pp
salad cream 1pp

Tea (from ww magazine - had to up portion size!!)

chorizo sausage 6pp
3oz pasta 8pp
peppers 0pp
tin of tomatoes 0pp
lazy chillies 0pp

(in mag meant to be 9pp but was such a small amount lol)

snacks

meringe nest 1pp
vodka 2pp
ww chocolate wafer bar 2pp
fruit bowl 0pp
mini picnic egg 2pp
funsize milky way 2pp

31/29 dailies used

2/49 weeklies used

83 mins running 14 AP earnt

0/17 AP used


will have to put myself to bed early before i do some serious chocolate damage... :sigh:

changed my mind not having toffee sundae now x

 

[CarlyLanky140]

Pasta sounds yummy! Tempted x

 

[Siandys1]

Wednesday 13th July

breakfast

fruit bowl and muller 2pp

lunch

chicken salad 2pp
salad cream 1pp
quavers 2pp

tea

warburton square wrap
lazy chilli
passata
ww cheese 3pp
peppers 0pp
ham 2pp
pineapple 0pp
mccain salt & pepper wedges 3oz 3pp
salad cream 1pp

snacks

2xmini picnic eggs 3pp
pear 0pp
grapes 0pp
vodka 2pp
ww toffee sundae 3pp

28/29 dailies

47/49 weeklies

58mins running 10 AP earnt

0/27 AP used

night night folks not feeling with it today :'(

 

[CarlyLanky140]

Looking good! Well done for AP! Hope ur ok xx

 

[jem3139]

Hi Si ...foods lookin scrummy... the concerta xl that my son is on is a 12 hr slow release one ..hes been on it four years now ...it seems to work for him ...good luck with yours x

 

[Siandys1]

strange day today, wasn't feeling my best this morning so dropped dd off at school and come home to bed!! something i'd never do usually go off for a run. although i didnt sleep the whole time, i dont think, i was dozing till 1.30pm!! felt very tired rest of day so will have an early night and hope i'm not coming down with something.

today food thursday 14th july

breakfast

none

lunch

warburton square wrapm 4pp
passata 0pp
peppers 0pp
pineapple 0pp
lazy chilli 0pp
spinach 0pp
salad cream 1pp
quavers 2pp

tea

birdseye chicken peri peri 4pp
chargrilled veg 0pp
ww cheese 3pp
wedges 3oz 3pp
vodka 2pp

snacks
pear 0pp
lots of fruit 0pp
snack mars 2pp
meringue nest x2 3pp

24/29 dailies

2/49 weeklies

no AP earnt to tired!!!

0/27 AP used

diet on the whole over the week looks good but WI tomorrow and thinking its not going to be a good loss like last week, not exercised enough, probably not eaten enough and feeling big lol or just yuk we shall see ;-)

Hope every one is doing well, the weekend is nearly upon us yay x

 

[jem3139]

good luck for wi hun x

 

[Siandys1]

Thanks, lost 1.5lbs so really pleased. Makes it half a stone so getting there x

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[jem3139]

well done your first silver 7 hun x