Sian's 2015 restart - time to shift the weight once and for all!

[dudette2001uk]

Sounds good sian, hope you're well xx

Hiya hun! I'm good thanks...how are you? Xx

Which pulled pork is it that's free please?

It's the frozen pulled pork from the simply cook range xx

Hi Sian, food's looking good this week. *Hugs* for you - I hope the day comes when you can remember your Dad without tears, but it's going to be a long way off xxx

Hi hun. Thanks. I know it's going to take a while... I think it's probably just other stresses making everything seem worse xx

 

[dudette2001uk]

Tuesday 7th October (EE)



The food plan so far...

Breakfast:

Banana
2 Aldi benefit bars (HexB)

Lunch:

Uncle Ben's savoury rice - 2.5 syns
Pork ragu
Red kidney beans

Supper:

SW fried potatoes
Scotch egg - 2 syns
Tomatoes
Mushrooms

Snacks and drink:

Mini Twix - 5 syns
Maltesers - 5 syns
Pineapple, grapes and a shape yoghurt







Today's syns: 14.5

Total syns: 82.5

Syns remaining: 22.5/105

 

[babybuffy84]

Foods sounding fab this week Hun xx

 

[dudette2001uk]

Wednesday 8th October (EE)



The food plan so far...

Breakfast:

Banana

Lunch:

Uncle Ben's savoury rice - 2.5 syns
Pork ragu
Red kidney beans

Supper:

Chicken and sweetcorn soup
Bread (HexB)
Scotch egg - 2 syns

Snacks and drink:

Aldi benefit bar - 3.5 syns







Today's syns: 8

Total syns: 90.5

Syns remaining: 14.5/105

 

[Liverbird52]

Hi you OK?

 

[*Emsie*]

I think I may have got the wrong pulled pork loll

 

[jamjar15]

Good morning Sian Hope you're ok hun xx

 

[dudette2001uk]

Friday 10th October (Green)

Evening all! How is everyone? I'm reporting in with a 1lb loss this week. Not great, but at least my gain from last week has gone! I'm sorry I'm not able to post on people's diaries much at the moment, I've been so bogged down with work this week. I've literally been marking until nearly 1 every night (apart from last night) and preparing for my performance management observation today. I was graded Good with elements of Excellent, so I'm happy with that!

We've got a team of Estyn inspectors coming in to school in less than two weeks, so I'll probably be awol for a while, but I'm determined to stay on track If we do badly then they may decide to shut our school (as they want to shut one school in the county), so it's important we all put the effort in for the next couple of weeks!



The food plan so far...

Breakfast:

Banana

Lunch:

Potato, onion and cheese frittata (HexA)
Baked beans
Bacon (HexB)

Supper:

Ravioli on toast (HexB2 + 2.5 syns)
Grated cheese (HexA2)

Snacks and drinks:








Today's syns: 2.5

Total syns: 2.5

Syns remaining: 102.5/105

 

[Liverbird52]

Well done on the assessment and good luck with the next one x
Most of all well done on the loss x

 

[PlainLauraJane]

Well done on your assessment Sian!

 

[dudette2001uk]

Today's lunch...chicken noodle soup

 

[dudette2001uk]

Saturday 11th October (EE)



The food plan so far...

Breakfast:

Banana

Lunch:

Chicken noodle soup made with lots of leeks and carrots for superfree

Supper:

SW carbonara (HexA)

Snacks and drinks:

Banana flavoured HexB oat biscuits (HexB)






Today's syns: 0

Total syns: 2.5

Syns remaining: 102.5/105

 

[anju100]

Hi Sian saw your name on the challenge and thought I'd pop in and subscribe. How's things going with you? (Will catch up on diary in a bit)

 

[dudette2001uk]

Hi Sian saw your name on the challenge and thought I'd pop in and subscribe. How's things going with you? (Will catch up on diary in a bit)

Hiya hun! Welcome to my diary! I'm good thanks! How are you? Xxx

Morning all! How is everyone? I'm so annoyed with myself today...I went out last night and was quite sensible with my drinking, but then came home and ate loads of rubbish! Why do I do it to myself?!? Now I know that one bad day doesn't make a bad week, so I'm just going to keep it low syn as much as possible and keep my fingers crossed for a sts next week. Grrr! Xx

 

[PlainLauraJane]

Oh I know that feeling. It's like your brain just forgets you're on a diet and goes nuts! Why don't you try a couple of days Success Express to try and fix some of the damage?

 

[dudette2001uk]

Oh I know that feeling. It's like your brain just forgets you're on a diet and goes nuts! Why don't you try a couple of days Success Express to try and fix some of the damage?

That could work! How do I do success express? Xx

 

[dudette2001uk]

Sunday 12th October (Success Express)



The food plan so far...

Breakfast:

Banana

Lunch:

Huevos rancheros
Mushrooms
Grated cheese (HexA)
Bread (HexB)

Supper:

Chicken noodle soup (preceded by a fruit salad)

Snacks and drinks:

Shape yoghurt
Aldi benefit bar (half HexB)






Today's syns: 0

Total syns: 2 million!

Syns remaining: 0/105

 

[dudette2001uk]

Does that look ok for a success express day? Xx

 

[dudette2001uk]

Lunch...

 

[PlainLauraJane]

There's a success express thread here somewhere but basic rules are 2/3 super free rather than 1/3. You can have 2 hexB and 1 or 2 HexA. I'll find the thread once I'm on my laptop later x