Side effects not enough water

[Teddy67]

Feel really ick this morning - coming over in waves... Wondering if it's effect of too much protein & not enough water?

Would it b from build up of toxins?

Trying to get plenty of fluid in me in case it's that.

Any thoughts on this?

 

[Atropos]

Or could it be a virus? Lots of crummy cold viruses floating around right now!

 

[Teddy67]

Good point - always too easy to blame a diet - am going to try eating something as breakfast was very light - and yesterday's calorie count was just under 1000 - always tend to find my PP days can fall short on cals - today being a PV day am hoping that as long as the nausea stays away I can get to a min of 1200.