Ruth_Harris
Just keep swimming
What do you do when your motivation goes astray, or goes away for a few weeks then comes back for a few then goes away again?
I am yoyoing between a few weeks good weight loss and then a few bad and visa versa and its a vicious cycle i cant get myself out of.
I have even got to the point where i think what do i want more, food or a good weight loss and the answer comes up as food. I was so motivated and have done so well so far, and after i have eaten i feel terrible yet when i put it in my mouth i think 'what the hell'. Its fustrating me and i'm not making excuses but i really want to get properly back on track!
I am yoyoing between a few weeks good weight loss and then a few bad and visa versa and its a vicious cycle i cant get myself out of.
I have even got to the point where i think what do i want more, food or a good weight loss and the answer comes up as food. I was so motivated and have done so well so far, and after i have eaten i feel terrible yet when i put it in my mouth i think 'what the hell'. Its fustrating me and i'm not making excuses but i really want to get properly back on track!