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signature help please


Full Member
S: 16st9.5lb C: 14st12lb G: 12st6lb BMI: 30.7 Loss: 1st11.5lb(10.92%)
hi everyone,

was hoping someone could tell me how to put a link into my signature so it says 'my food diary' and 'my blog' instead of the long link. Its something to do with codes either side of the link but I can't for the life of me remember what the codes are.

Thanks in advance
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