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Red Days Silly question!!!

Curvygirl87

Silver Member
S: 14st4.5lb C: 13st7lb G: 11st9lb Loss: 0st11.5lb(5.74%)
#2
Nope 1/3 superfree is only required on ee, although it may help ur weight losses to have extra fruit n veg but u dont have to :D
 
S: 14st9lb C: 12st5lb G: 10st11lb BMI: 32.7 Loss: 2st4lb(15.61%)
#3
You don't have to, but if you can, your losses are likely to be better and more consistent. And you know it's better for you ;) lol
 
S: 14st9lb C: 12st5lb G: 10st11lb BMI: 32.7 Loss: 2st4lb(15.61%)
#4
as above
 

Funky_Munky

Put the kettle on
S: 10st12lb C: 10st12lb BMI: 27.8 Loss: 0st0lb(0%)
#5
I've been struggling with ee so Wanna try red, do u have to eat fruit n veg on red? I know it fills u up n healthy etc etc but not keen on many fruit n veg will have them as snacks n in recipes but do u have to have them with every meals too?
I don't think its a 'rule' as such as it is with EE. I would suggest though you do eat veg on red cos otherwise you might find yourself struggling for things you can eat! Personally I don't find there's as much choice on red as green, but then I'm not a huge meat eater!
 


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