melster122
Full Member
Hi, I am on week 8 and had a day off on Tuesday for my birthday. I am no longer in Ketosis. So to get back into Ketosis do I have to go back to the beginning and only have shakes and soups for two weeks? Or can I stop the bars and tetras for a couple of days until I get back into Ketosis and then have them again?
I am really confused and really really love the bars lol
I am really confused and really really love the bars lol