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Simple easy curry sauce for one

Discussion in 'Slimming World Recipes' started by eieioo, 27 October 2011 Social URL.

  1. eieioo

    eieioo Full Member

    Slimming World
    Anyone any quick and easy recipes for a very quick easy curry sauce?
    Have synful curry made for my fam, have all the chicken cooked for me but can't find a simple curry sauce
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  3. bilsat

    bilsat Really likes to cook

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    Slimmers World
    Try this............

    Mushy Pea Curry

    Serves 4
    Syn Free on EE
    1 300g Tin of mushy peas
    1 400g chopped tomatoes
    1 onion, chopped finely
    2 Tbsp. of garam masala
    1 Tbsp. of curry powder
    1 Tsp paprika
    1 Tbsp. sweetener
    Cook the onion in a pan sprayed with fry Light until transparent

    Add curry powder & paprika, stir continuously for a few minutes until the onions are coated.
    Add the mushy peas, tomatoes and cook for 15 mins until it thickens. Add garam masala 5 mins before the end of cooking.

    Allow to cool then blitz with a hand blender.

    When reheating add 100mL per person of hot water and bring to the boil, then turn to simmer.

    Add chicken to the sauce or use it as a general sauce.

    (I had chicken & chips)
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