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Simple easy curry sauce for one


Really likes to cook
S: 18st11.5lb C: 11st9.5lb G: 11st11.5lb BMI: 23.5 Loss: 7st2lb(37.95%)
Try this............

Mushy Pea Curry

Serves 4
Syn Free on EE
1 300g Tin of mushy peas
1 400g chopped tomatoes
1 onion, chopped finely
2 Tbsp. of garam masala
1 Tbsp. of curry powder
1 Tsp paprika
1 Tbsp. sweetener
Cook the onion in a pan sprayed with fry Light until transparent

Add curry powder & paprika, stir continuously for a few minutes until the onions are coated.
Add the mushy peas, tomatoes and cook for 15 mins until it thickens. Add garam masala 5 mins before the end of cooking.

Allow to cool then blitz with a hand blender.

When reheating add 100mL per person of hot water and bring to the boil, then turn to simmer.

Add chicken to the sauce or use it as a general sauce.

(I had chicken & chips)

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