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Simple easy curry sauce for one

Discussion in 'Slimming World Recipes' started by eieioo, 27 October 2011 Social URL.

  1. eieioo

    eieioo Full Member

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    Anyone any quick and easy recipes for a very quick easy curry sauce?
    Have synful curry made for my fam, have all the chicken cooked for me but can't find a simple curry sauce
     
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  3. bilsat

    bilsat Really likes to cook

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    Try this............


    Mushy Pea Curry

    Serves 4
    Syn Free on EE
    Ingredients
    1 300g Tin of mushy peas
    1 400g chopped tomatoes
    1 onion, chopped finely
    2 Tbsp. of garam masala
    1 Tbsp. of curry powder
    1 Tsp paprika
    1 Tbsp. sweetener
    Method
    Cook the onion in a pan sprayed with fry Light until transparent

    Add curry powder & paprika, stir continuously for a few minutes until the onions are coated.
    Add the mushy peas, tomatoes and cook for 15 mins until it thickens. Add garam masala 5 mins before the end of cooking.

    Allow to cool then blitz with a hand blender.

    When reheating add 100mL per person of hot water and bring to the boil, then turn to simmer.

    Add chicken to the sauce or use it as a general sauce.

    (I had chicken & chips)
     
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