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Simple Syn free tomato sauce

Wanted to share with you my syn free tomato sauce recipe. Perfect on pasta, as a base for casserole, in the slow cooker with meat.

In a small saucepan, empty the contents of a tin of peeled plum tomatoes. Use a potato masher to squash the tomatoes, until it resembles mashed pulp. Peel a clove of garlic and throw on whole. Add salt and pepper. Leave on a low heat until it simmers gently for approx 30 mins so it reduces down. Add a vegetable stock cube and stir until disolved. Remove the clove of garlic.
Allow to cool then empty into an old jam jar.

Keep refrigerated for approx 5 days. You can freeze it.

You can add other herbs as you wish, I sometimes add chili to give it a kick.

Delicious!!! and only one pan and a potato masher to clean!

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S: 13st4lb C: 12st9lb G: 11st0lb BMI: 27.7 Loss: 0st9lb(4.84%)
Yum! Thanks for sharing this is now saved in my SW recipes always looking for a good pasta base. Might try it with a smidgen of sweetner in it too :)

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