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Simple Syn free tomato sauce

Discussion in 'Slimming World Recipes' started by Tia1976, 18 January 2010 Social URL.

  1. Tia1976

    Tia1976 Full Member

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    Wanted to share with you my syn free tomato sauce recipe. Perfect on pasta, as a base for casserole, in the slow cooker with meat.

    In a small saucepan, empty the contents of a tin of peeled plum tomatoes. Use a potato masher to squash the tomatoes, until it resembles mashed pulp. Peel a clove of garlic and throw on whole. Add salt and pepper. Leave on a low heat until it simmers gently for approx 30 mins so it reduces down. Add a vegetable stock cube and stir until disolved. Remove the clove of garlic.
    Allow to cool then empty into an old jam jar.

    Keep refrigerated for approx 5 days. You can freeze it.

    You can add other herbs as you wish, I sometimes add chili to give it a kick.

    Delicious!!! and only one pan and a potato masher to clean!

    xx
     
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  3. Wendyuk

    Wendyuk Full Member

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    Start Weight:
    13st4lb
    Current Weight:
    12st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st9lb(4.84%)
    Diet:
    SW
    Yum! Thanks for sharing this is now saved in my SW recipes always looking for a good pasta base. Might try it with a smidgen of sweetner in it too :)
     
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