simply filling

Discussion in 'WW Weekly weigh ins' started by tomjess1, 24 November 2011 Social URL.

  1. tomjess1

    tomjess1 Member

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    so chuffed i did a week of simply filling plus 20 mins a day on treadmill and ive lost 3.5 pounds soooo happy :) x
     
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  3. Mini

    Mini Administrator Staff Member

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    Well done tomjess1 :happy096:
     
  4. galaxy-girl

    galaxy-girl Silver Member

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    That's fab. Did u not overeat? I'm a bit worried bout trying it but not had the brief yet off the leader. Do you just fill up with 3 meals a day & snack on fruit in between
     
  5. Gemma1986

    Gemma1986 Im just me!

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    im at class tonight will come back and post when i have the info for you xx
     
  6. Gemma1986

    Gemma1986 Im just me!

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    brilliant result well done xx
     
  7. tomjess1

    tomjess1 Member

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    Thanks guys i didnt feel like stuffing myself because the food i eat filled me , and yes i had fruit as a snack but also 4 pps a night for skips and ww bar so it was like a little treat , i also think it helped that i went on the treadmill for 20 mins each day , i think i will do a mix of the 2 this week (just been out for a meal for my birthday had a big fat steak lol) i hope you guys give it a go and good luck to you all :) x
     
  8. Junkinthetrunk

    Junkinthetrunk Full Member

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    Anyone else try the simply filling option I was thinking of doing it however I think I'm tooooo greedy at min to do might have the wait a couple more weeks
     
  9. Mini

    Mini Administrator Staff Member

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    I switched over a couple of weeks ago and getting on well with it...I find I have more control on this plan and it seems to suit me as I am never hungry on it.
     
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