simply filling

Mini

Administrator
Staff member
S: 18st3lb C: 16st8.5lb G: 11st3lb Loss: 1st8.5lb(8.82%)
Well done tomjess1 :happy096:
 

galaxy-girl

Silver Member
S: 15st0lb C: 13st4lb Loss: 1st10lb(11.43%)
That's fab. Did u not overeat? I'm a bit worried bout trying it but not had the brief yet off the leader. Do you just fill up with 3 meals a day & snack on fruit in between
 

Gemma1986

Im just me!
S: 13st13lb C: 13st1.5lb G: 11st0lb Loss: 0st11.5lb(5.9%)
That's fab. Did u not overeat? I'm a bit worried bout trying it but not had the brief yet off the leader. Do you just fill up with 3 meals a day & snack on fruit in between

im at class tonight will come back and post when i have the info for you xx
 

tomjess1

Member
S: 13st1lb C: 10st4.5lb G: 10st6lb BMI: 24.8 Loss: 2st10.5lb(21.04%)
Thanks guys i didnt feel like stuffing myself because the food i eat filled me , and yes i had fruit as a snack but also 4 pps a night for skips and ww bar so it was like a little treat , i also think it helped that i went on the treadmill for 20 mins each day , i think i will do a mix of the 2 this week (just been out for a meal for my birthday had a big fat steak lol) i hope you guys give it a go and good luck to you all :) x
 

Junkinthetrunk

Full Member
S: 12st11lb C: 11st12lb G: 10st10lb BMI: 4.7 Loss: 0st13lb(7.26%)
Anyone else try the simply filling option I was thinking of doing it however I think I'm tooooo greedy at min to do might have the wait a couple more weeks
 

Mini

Administrator
Staff member
S: 18st3lb C: 16st8.5lb G: 11st3lb Loss: 1st8.5lb(8.82%)
I switched over a couple of weeks ago and getting on well with it...I find I have more control on this plan and it seems to suit me as I am never hungry on it.
 




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