eddiesmum2002
Full Member
Here I am, my first 'healthy eating' diary!
Please feel free to comment
Aiming for a slow steady decline in weight that's sustainable and achievable without running the lbs race!
Friday 2nd dec
Breakfast;
Cup of coffee with sweetener and semi skimmed milk.
30g porridge, made with water & a splash of semi milk.
Pack of raisins (these are prepacked at 128kcals a go and I use them frequently)
Lunch;
Weight watchers beef and veg hotpot
Mixed vegetables
2 x ww bread (wholemeal)
Tea;
Easybake fish, 240g (haddock, not battered!)
1/3 tin of tinned potatoes, mixed veg, 1/2 tin of mushy peas.
Muller light (banana & custard)
Frozen fruit salad.
Snacks;
1 x conference pear
1 x satsuma
2 x coffees using semi skimmed & sweetener
2 x ww biscuits (pack of 2 85kcals)
Please feel free to comment
Aiming for a slow steady decline in weight that's sustainable and achievable without running the lbs race!
Friday 2nd dec
Breakfast;
Cup of coffee with sweetener and semi skimmed milk.
30g porridge, made with water & a splash of semi milk.
Pack of raisins (these are prepacked at 128kcals a go and I use them frequently)
Lunch;
Weight watchers beef and veg hotpot
Mixed vegetables
2 x ww bread (wholemeal)
Tea;
Easybake fish, 240g (haddock, not battered!)
1/3 tin of tinned potatoes, mixed veg, 1/2 tin of mushy peas.
Muller light (banana & custard)
Frozen fruit salad.
Snacks;
1 x conference pear
1 x satsuma
2 x coffees using semi skimmed & sweetener
2 x ww biscuits (pack of 2 85kcals)
