Siobhan's 3rd time lucky!!

[ilovelife]

Looks good to me honey bee. Sounds like your worrying alot, try to relax as stress can effect your metablolism. Remember your past commemnts from your diary seem to be A-OK so it is something of an insecurity for you. If you need food then eat it, perferable free food but anything is better then a full out binge, I know I am classic example! Just keep doing what you are doing and I am sure it will pan out nicely for you x

 

[Loopeylou]

How much superfree food are you having with lunch and dinner....remember it should be 1/3rd of your plate.
You've lost such alot already so your doing something right. I tend to have the same doubts but the plan works so just stick with it and have faith.
xx

 

[eddiesmum2002]

Thanks girls I agree, I think I am worrying for nothing. It DOES work and I can and will do it Due * week (hopefully, though there is a chance im pregnant oooh gosh!!) and so I'm hungry for sweets, sweets, sweets & chocolate but not done bad considering!

Breakfast, 8am:
1x regular weetabix & 1 x chocolate weetabix (HEB)
Partial HEA (Semi-skimmed milk) allowance
1/2 a farleys rusk (1.5 syns..my baby is weaning hehe

)


Snack, 11am:
1 x sweet & sour mugshot
1 x banana

Lunch, 2.30pm:
Lowfat supernoodles (chicken & herb)
Large mixed salad with cucumber chunks
1 Tbsp of Very low fat cottage cheese (natural)
100g Chopped sliced wafer thin ham
1 x ww layered yoghurt (0.5 syn)


Dinner, 6.30pm
Co-operative 'Healthy Living' Rogan Josh Sauce - 1/2 jar (4.5 syns)
1/2 a bag of boil in the bag white rice
2 small potatoes worth of SW chips
2 x small chicken breasts, diced.

Drinks:Water, 2l+, 1 x sugar free redbull (naughty!), 2 x mugs green tea. Coffee (this evening) with remainder of HEA and lots of sweetener to keep me going :-/

Edit: Snack attack: Mini-Milky way 4.5 syns :-/
Oh well could've been worse!! xxxx