Six Month, Six Stone Challenge!!

[Pompey77Gav]

Thursday 6th January 2014
(Day 4/7)

0800 Breakfast
Porridge (HE B), Sweetener, Cinnamon & Skimmed Milk (HE A).

1030 Snack
Apple & Banana.

1230 Lunch
Tuna Salad & Yoghurt.

1530 Snack
Celery & Grapes.

1815 Dinner
Salmon & Egg Fried Rice.

2030 Snack
Apple, Pear, 2 x Mug Shots & 2 x Yoghurts.

2200 Snack
Cheerios (6 Syn's) & Skimmed Milk (3 Syn's)

Daily Syn's: 9/15

Weekly Syn's: 31/105

 

[Pompey77Gav]

Friday 7th February 2014
(Day 5/7)

0800 Breakfast
Porridge (HE B), Sweetener, Cinnamon & Skimmed Milk (HE A).

1030 Snack
Apple & Banana.

12.30 Lunch
Chicken Salad with Salad Cream (4 Syn's).

1500 Snack
Grapes & Celery.

1800 Dinner
Chicken Fried Rice.

2000 Blow Out (Control Lost :-( )
To many Syn's to count!!

 

[Pompey77Gav]

Saturday 8th February 2014
(Day 6/7)

1100 Brunch
4 x WW Sausages (2 Syn's), SW Chips, 2 Eggs & Chilli Beans.

1430 Snack
Apple & 2 x Yoghurts.

 

[Pompey77Gav]

I'm going to have a week off recording my diary as I've put on 2.5lb this week & need to get my head back in the game!!

Will re-start again next Monday....

Here's to a good week!!

 

[babybuffy84]

I'm going to have a week off recording my diary as I've put on 2.5lb this week & need to get my head back in the game!!

Will re-start again next Monday....

Here's to a good week!!

Gav you ok ??? X

 

[Pompey77Gav]

Gav you ok ??? X

Yes I'm fine, Thank You

Just lacking time to get back to my diary!!!!

I've had a 1lb loss & 2.5lb loss in the past two weeks so back on track, well sort of....

How are you doing??

 

[Pompey77Gav]

Tuesday 25th February 2014
(Day 1/7)

0630 Gym Time
30 min Cross Trainer & 30 min elevated power walking.

0800 Breakfast
Porridge (HE B), Sweetner, Cinnamon & Slimmed Milk (HE A).

1030 Snack
Banana & Celery.

1200 Lunch
Ham Salad with Salad Cream (4 Syn's) & yoghurt.

1530 Snack
Apple & Banana.

1745 Dinner
Chicken, Jacket Potato & Veg.

2230 Snack
Egg Salad with Salad Cream (3 Syn's) & Mug Shot.

Daily Syn's: 7/15

Weekly Syn's: 7/105

 

[babybuffy84]

Yes I'm fine, Thank You

Just lacking time to get back to my diary!!!!

I've had a 1lb loss & 2.5lb loss in the past two weeks so back on track, well sort of....

How are you doing??

Wow fab !!! I'm ok lost 1.5 this week so well chuffed with that x

 

[Pompey77Gav]

Sorry i'm not on my diary....

I'm really busy with the new job....

Oh and the weight loss is just not happening :-(!!

Hope everyone else is doing well....

 

[miss.mooey]

I wondered what happened to u...

hope ur enjoyin ur new job!

as for the weight just keep goin ul get there eventually... maybe just longer than u wanted.

i dont think im doin to bad... still on target for my halfway goal (13st 7lb by end june) yay! Hopefully i can get down to stone n half next week too

Just keep going... from ur stats uv already come along way. I wish u luck

 

[babybuffy84]

Sorry i'm not on my diary....

I'm really busy with the new job....

Oh and the weight loss is just not happening :-(!!

Hope everyone else is doing well....

Snap & snap
Really busy not had time to post and weigh loss not happening but lots off weight gain happening !!

 

[gbatey]

Just subscribed so well done on your progress so far!

 

[Pompey77Gav]

I was supposed to start my diary this week but it's just not happened....

I am back on it and will post the result of my WI next Monday....

My Diary should start again next Tuesday but it may be a new one coz 6 stone in 6 months is not happening!!

I'm currently at 11lb since re-starting!!

Hope your all doing well & well done to the ones still losing regularly. It is so easy to relax & put lots back on!!

 

[Pompey77Gav]

My new page....

13 Weeks to lose 39lb!!

Come and motivate me & hopefully I can motivate you!!

 

[Pompey77Gav]

New Page....

"LOSING IT FOR GSR 2014"

Time to get training!!