Six Month, Six Stone Challenge!!

Discussion in 'Slimming World - Food Diaries' started by Pompey77Gav, 6 January 2014 Social URL.

  1. Pompey77Gav

    Pompey77Gav Silver Member

    Posts:
    884
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    Start Weight:
    26st12lb
    Current Weight:
    25st2lb
    Goal Weight:
    16st0lb
    Lost(%):
    1st10lb(6.38%)
    Diet:
    Slimming World
    Hi,

    Welcome to my Food Diary....

    I have set myself a Challenge of losing Six Stone in Six Months. Why??

    Well today I have started a six month 'Acting Up' position at work & I've just signed back up to Slimming World & would like to lose another Six Stone!!!

    So Six seams like a perfect number!!

    So here goes nothing!!

    Gavin
     
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  3. abisaurus

    abisaurus Silver Member

    Posts:
    960
    Likes Received:
    4
    Start Weight:
    20st5lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st5lb
    Lost(%):
    7st7lb(36.84%)
    Diet:
    Slimming world
    WOW its great what you have already achieved and that is one heck of a goal to get to! Good luck, Hope you keep us updated with how its going.x.x.
     
  4. Pompey77Gav

    Pompey77Gav Silver Member

    Posts:
    884
    Likes Received:
    1
    Start Weight:
    26st12lb
    Current Weight:
    25st2lb
    Goal Weight:
    16st0lb
    Lost(%):
    1st10lb(6.38%)
    Diet:
    Slimming World
    Monday 6th January 2014
    (Day 1/7)

    0745 Breakfast
    Porridge (HE B), Sweetner, Cinnamon & Skimmed Milk (HE A).

    1300 Lunch
    Ham Salad with Syn Free Dressing, Syn Free Yoghurt, Celery, Banana, Grapes & Apple.

    1845 Dinner
    Chicken Chow Mein (7.5 Syn's) & Chips (5 Syn's) (Forgot to get food out for dinner but stayed within my Syn's, just!!)....

    2030 Evening Snack Apple, Pear, Grapes, Orange, Pineapple, Mug Shot & WW Hot Choc (2 Syn's)....

    Daily Syn's: 14,5/15

    Weekly Syn's: 14.5/105
     
    Last edited: 6 January 2014
  5. Pompey77Gav

    Pompey77Gav Silver Member

    Posts:
    884
    Likes Received:
    1
    Start Weight:
    26st12lb
    Current Weight:
    25st2lb
    Goal Weight:
    16st0lb
    Lost(%):
    1st10lb(6.38%)
    Diet:
    Slimming World
    Thank You!!

    I have put on 2.5st in 2.5 months so I'm hoping it will come off just as quick....

    It will be harder as I get closer, that's for sure....

    But this time I can't & will not lose focus....

    I need to prove to myself I can do this & prove to my boss's that I can do this new job!!

    Gav
     
  6. Pompey77Gav

    Pompey77Gav Silver Member

    Posts:
    884
    Likes Received:
    1
    Start Weight:
    26st12lb
    Current Weight:
    25st2lb
    Goal Weight:
    16st0lb
    Lost(%):
    1st10lb(6.38%)
    Diet:
    Slimming World
    Tuesday 7th January 2014
    (Day 2 of 7)

    0800 Breakfast
    Porridge (HE B), Cinnamon, Sweetner & Skimmed Milk.

    1240 Lunch
    Egg & Chicken Salad with Syn Free Dressing, Banana & Yoghurt.

    1500 Snack
    Ham & Tomatos, Apple, Celery & Grapes.

    1800 Dinner
    Syn Free Chilli & Rice.

    2030 Snack
    Apple, Pineapple, Yoghurt, Mug Shot & WW Hot Choc (2 Syn's).

    Daily Syn's: 2/15

    Weekly Syn's: 16.5/105
     
    Last edited: 7 January 2014
  7. bin59

    bin59 Full Member

    Posts:
    462
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    0
    Start Weight:
    12st5lb
    Current Weight:
    11st11.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7.5lb(4.34%)
    Diet:
    Slimming World
    Hi Gav

    Love the title of your new page and reasoning behind it.

    You sound really focused, am sure you will lose that 2.5 really quickly.

    I am going back to class next Weds, am looking forward to it as I feel now am ready to start again.

    Guess we will have to wait until the weather improves before starting the Great South Run training, the cycle track I jog along is under water at the moment!!

    Enjoy reading your diaries, as they give me ideas sometimes when I am stuck as what to have.

    Bin
     
  8. Pompey77Gav

    Pompey77Gav Silver Member

    Posts:
    884
    Likes Received:
    1
    Start Weight:
    26st12lb
    Current Weight:
    25st2lb
    Goal Weight:
    16st0lb
    Lost(%):
    1st10lb(6.38%)
    Diet:
    Slimming World
    Thank You, If all goes well I should be close to my Personal Target!!

    I'm not looking to start my GSR 2014 Training until July/August as my focus is 110% weigh loss training!!

    Hope you get your focus back & do really well going forward!!

    Here's to me maintaining this Diary for the full Six Months!!

    Gav
     
  9. kellykelly

    kellykelly Full Member

    Posts:
    171
    Likes Received:
    1
    Start Weight:
    16st5lb
    Current Weight:
    15st1lb
    Goal Weight:
    12st7lb
    Lost(%):
    1st4lb(7.86%)
    Diet:
    SW no meetings & 1 day fast
    WOW, I hope i have as much motivation as you. Good Luck :)
     
  10. miss.mooey

    miss.mooey Full Member

    Posts:
    317
    Likes Received:
    6
    Start Weight:
    17st3.4lb
    Current Weight:
    17st3.4lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World - From Home
    hi gav,
    im new to slimming world this week (doing it from home) and my aim is 6st too... although il be happy to acheive this in a year. im looking forward to following your journey as hopefully it'll motivate me to loose my weight quicker and your food diary will hopefully give me some insperation on meal choices as im finding it hard to come up with lunch and breakfast ideas.
    good luck with your challenge :)
     
  11. Pompey77Gav

    Pompey77Gav Silver Member

    Posts:
    884
    Likes Received:
    1
    Start Weight:
    26st12lb
    Current Weight:
    25st2lb
    Goal Weight:
    16st0lb
    Lost(%):
    1st10lb(6.38%)
    Diet:
    Slimming World
    Wednesday 8th January
    (Day 3/7)

    0800 Breakfast
    Porridge (HE B), Sweetner, Cinnamon & Skimmed Milk (HE A).

    1030 Snack
    Apple & Banana.

    1245 Lunch
    Chicken Salad with Syn Free Dressing, Yoghurt.

    1500 Snack
    Ham, Tomato & Orange.

    1815 Dinner
    Salmon, Jacket Potato & Veg.

    2100 Snack
    Pool Food (10 Syn's)

    2330 Snack
    Apple, Banana, Yoghurt & Mug Shot.

    Daily Syn's: 10/15

    Weekly Syn's: 26.5/105
     
    Last edited: 8 January 2014
  12. Pompey77Gav

    Pompey77Gav Silver Member

    Posts:
    884
    Likes Received:
    1
    Start Weight:
    26st12lb
    Current Weight:
    25st2lb
    Goal Weight:
    16st0lb
    Lost(%):
    1st10lb(6.38%)
    Diet:
    Slimming World
    Thank You....

    I think I've found it again after 3 months of losing it!!
     
  13. Pompey77Gav

    Pompey77Gav Silver Member

    Posts:
    884
    Likes Received:
    1
    Start Weight:
    26st12lb
    Current Weight:
    25st2lb
    Goal Weight:
    16st0lb
    Lost(%):
    1st10lb(6.38%)
    Diet:
    Slimming World
    Thank You & Good Luck with your journey....

    Any questions just ask!!
     
  14. jaxmummy

    jaxmummy Silver Member

    Posts:
    729
    Likes Received:
    18
    Start Weight:
    17st0lb
    Current Weight:
    17st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Good luck I to hope to lose 6 stone too. It seems to go on in a blur hope I can stick this time. My aim is august as this is my sons birthday and our family holiday. Sick of watching from the side lines and our new apartment has a huge pool !
     
  15. Pompey77Gav

    Pompey77Gav Silver Member

    Posts:
    884
    Likes Received:
    1
    Start Weight:
    26st12lb
    Current Weight:
    25st2lb
    Goal Weight:
    16st0lb
    Lost(%):
    1st10lb(6.38%)
    Diet:
    Slimming World
    Thank You & Good Luck with Your Journey!!
     
  16. Pompey77Gav

    Pompey77Gav Silver Member

    Posts:
    884
    Likes Received:
    1
    Start Weight:
    26st12lb
    Current Weight:
    25st2lb
    Goal Weight:
    16st0lb
    Lost(%):
    1st10lb(6.38%)
    Diet:
    Slimming World
    Thursday 9th January 2014
    (Day 4/7)

    0800 Breakfast
    Porridge (HE B), Sweetner, Cinnamon & Skimmed Milk (HE A).

    1030 Snack
    Apple & Banana.

    1245 Lunch
    Chicken Salad with Syn Free Dressing & Yoghurt.

    1530 Snack
    Mug Shot & Orange.

    1815 Dinner Gammon, Potatos, Mushrooms, Eggs & Veg.
    image-4076156967.jpg
    2030 Snack
    Apple, Yoghurt, Mug Shot & WW Hot Choc (2 Syn's).

    Daily Syn's: 2/15

    Weekly Syn's: 28.5/105
     
    Last edited: 10 January 2014
  17. Pompey77Gav

    Pompey77Gav Silver Member

    Posts:
    884
    Likes Received:
    1
    Start Weight:
    26st12lb
    Current Weight:
    25st2lb
    Goal Weight:
    16st0lb
    Lost(%):
    1st10lb(6.38%)
    Diet:
    Slimming World
    Friday 10th January 2014
    (Day 5/7)

    0800 Breakfast
    Porridge (HE B), Sweetner, Cinnamon & Skimmed Milk (HE A).

    1000 Snack
    Apple.

    1245 Lunch
    Chicken Salad with Syn Free dressing & Yoghurt.

    1530 Snack
    Mug Shot & Orange.

    1745 Dinner
    Tuna Steaks, Herby Potatoes & Veg. image-1265576052.jpg
    Fruit Pastille Ice Lolly (3 Syn's).

    2100 Snack
    6 x Bread (24 Syn's), Sausage & Beans (6.5 Syn's), Mug Shot, Apple & Yoghurt.

    Daily Syn's: 33.5/15

    Weekly Syn's: 62/105

    Note: Don't run out of good food at the hardest point of the week!!

    ONE BAD DAY DOESN'T = ONE BAD WEEK!!
     
    Last edited: 10 January 2014
  18. Pompey77Gav

    Pompey77Gav Silver Member

    Posts:
    884
    Likes Received:
    1
    Start Weight:
    26st12lb
    Current Weight:
    25st2lb
    Goal Weight:
    16st0lb
    Lost(%):
    1st10lb(6.38%)
    Diet:
    Slimming World
    Saturday 11th January
    (Day 6/7)

    0930 Breakfast
    Porridge (HE B), Sweetner, Cinnamon & Skimmed Milk (HE A).

    1100 Snack
    Apple & Yoghurt.

    1400 Lunch
    Ham Salad with Salad Cream (4 Syn's), Yoghurt (0.5 Syn's), Banana & Grapes.

    1830 Dinner
    4 WW Sausages (2 Syn's), Bacon Medallions, Sweet Potato Chips, Eggs, Mushrooms, Beans & Grilled Tomato.
    image-3576836732.jpg
    2200 Snack
    Mug Shot, Orange, Apple, Grapes, Yoghurt & WW Hot Choc (2 Syn's).

    Daily Syn's: 8.5/15

    Weekly Syn's: 70.5/105
     
    Last edited: 11 January 2014
  19. Pompey77Gav

    Pompey77Gav Silver Member

    Posts:
    884
    Likes Received:
    1
    Start Weight:
    26st12lb
    Current Weight:
    25st2lb
    Goal Weight:
    16st0lb
    Lost(%):
    1st10lb(6.38%)
    Diet:
    Slimming World
    Sunday 12th January 2014
    (Day 7/7)

    0930 Breakfast
    2 Toast (HE B), 2 Bacon Medallions, Onions, Mushrooms, 2 Eggs & Baked Beans.

    1245 Lunch
    Ham Salad with Salad Cream (3 Syn's) & Yoghurt.

    1745 Dinner
    Pork, Jacket Potato & Veg.

    2030 Snack
    Mug Shot, Pineapple, Apple, Grapes, Yoghurt (0.5 Syn's) & Fruit Pastille Ice Lolly (3 Syn's).

    Skimmed Milk (HE A) for Tea/Coffee.

    Daily Syn's: 6.5/15

    Weekly Syn's: 77/105
     
    Last edited: 12 January 2014
  20. Pompey77Gav

    Pompey77Gav Silver Member

    Posts:
    884
    Likes Received:
    1
    Start Weight:
    26st12lb
    Current Weight:
    25st2lb
    Goal Weight:
    16st0lb
    Lost(%):
    1st10lb(6.38%)
    Diet:
    Slimming World
    Monday 13th January 2014
    (Day 1/7)

    0800 Breakfast
    Porridge (HE B), Sweetner, Cinnamon & Skimmed Milk (HE A).

    1240 Lunch
    Chicken Salad with Dressing (3 Syn's), Apple, Banana & Yoghurt.

    1800 WEIGH IN TIME
    WK 1, 8.5lb lost 75.5lb to go!!

    1915 Dinner
    Gammon, Jacket Pots, Veg & Eggs.

    2100 Snack
    2 x Yoghurts (1 Syn) & 2 x Apples.

    2 x Coffee Mate Light (2 Syn's).

    Daily Syn's: 6/15

    Weekly Syn's: 6/105
     
    Last edited: 14 January 2014
  21. miss.mooey

    miss.mooey Full Member

    Posts:
    317
    Likes Received:
    6
    Start Weight:
    17st3.4lb
    Current Weight:
    17st3.4lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World - From Home
    well done on the loss!

    i completed my first week yesterday and lost 3.5lb :)

    keep up ur good work
     
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