Siz's Food diary (with pictures)

[siz]

Saturday Red Day

Breakfast- Bananna, 2xAlpen Bars (HeB)

Lunch- Veg crudites with SW Hummus (1/2 syn), pineapple, Shape yog, French Fries (4 syns)

Dinner- SW style BBQ!!! Chicken in nandos suce (1/2 syn), Sausages x 3 (6 syns) Burger (2 syns) Wholemeal roll (HeB) with 42g catheral city lighter (HeA) Salad with pesto dressing (1/2 syn) and croutons (1 syn) SW coleslaw (1/2 syn) sweet chilli sauce dip (1/2 syn)

Afters- Pineapple in honey (1 syn) done on the barbie with strawberries and white choc options mixed in quark (1/2 syn)

Total daily syns 17
Total allowance 27/105

 

[siz]

Sunday Green Day- Easter sunday!

Breakfast- Alpen bar (1/2 HeB)

Lunch- ate out- Tuna (HeB) mayo Jacket potato with red onion and cheese (2xHeA) with salad (6 syns for mayo)

Snacks- Crisps (8 syns) Alpen Bar (1/2 HeB), Pineapple & Grapes

Dinner- Pasta in Sw pesto (2.5 syns)

Easter treat in the evening!- Malteaster bunny! (8 syns)

Total syns 24.5!
Total allowance for the week 51.5/105

 

[siz]

Monday Green Day- Easter Monday!

Breakfast- 2x Alpen Bars (HeB)

Lunch- 2 slices of nimble bread (HeB) with lighter marg (3 syns) and marmite

Snacks- Cucumber, 2x Babybel (2/3 HeA)

Dinner- 3 egg omlette with cheese (1 & 1/3 HeA) with SW chips and BBQ dipping sauce (1 syn)

Afters- Fruit salad dipped in Quark with white choc options (1 syn)

Easter treat - Malteaster Bunny (8 Syns) and worth everyyyy syn.

Total syns- 13 syns
Total allowance - 64.5/105

 

[siz]

Tuesday Green Day

Breakfast- Bananna 2x Alpen Bars (HeB)

Lunch- Jacket pot with cottage cheese mixed with sweet chilli dip (1 syn), Fruit salad

Snacks- Sw hummus with veg crudites & Breadsticks (4 syns)

Dinner- Quorn pasta bolognaise (1/2 syn) topped with 42g catheral city lighter (HeA)

Evening snack- Nimble bread (HeB) toasted with butter (3 syns) and marmite & fun size milky way bar (3.5 syns)

Total syns- 12
Total weekly allowance 76.5/105

 

[siz]

Wednesday Extra Easy Day

Breakfast- Alpen Bar (1/2 HeB)

Lunch- Jacket Pot with left over Quorn bol from last night. Fruit Salad

Snacks- Alpen Bar (1/2 HeB), Cadburys Caramel bunny (5 syns)

Dinner- SW hunters chicken with SW chips and BBQ sauce (1/2 syn) with SW coleslaw (1 syn) topped with 42g catheral city cheese (HeA)

Afters- Funsize Malteasers (5 syns)

Total daily syns- 11.5
Total weekly allowance- 88/105

 

[siz]

Thursday Green Day

Breakfast- Bananna 2x Alpen Bars (HeB)

Lunch- SW chips leftover with BBQ sauce (1 syn) & Fruit Salad

Dinner- stuffed Jacket potato skins with cheese (1 HeA & 1/3 HeB) and bacon (2/3 HeB)

Snack- Malteaser bunny (8 syns) which got squashed but still worth every syn!!!!

After dinner- Strawberries with white choc options mixed with Quark (1 syn) & funsize milky way (3.5 syns)

Total daily syns- 13.5 syns
Total allowance- 101.5/105

 

[siz]

Friday Extra Easy (Royal wedding) Day & weigh in day!

No breakfast got up late and knew I was going for a BBQ!

Lunch/dinner- Crisps (10 syns) Reduced fat dip (2 syns) Breadsticks (2 syns)
BBQ- Chicken, Prawns, Sauasges (4 syns) Garlic bread (4 syns) Salad, new pots, BBq sauce (1/2 syn) Prawn sauce (1/2 syn) 14g RF cheese (1/3 HeA)

Strawberries and raspberries dipped in Quark mixed with white choc options (1/2 syn)

Supper- 28g Special K sustain (HeB) milk from allowance (1/3 HeA)

Snacks- Babybel light (1/3 HeA)

Weigh in- lost 3/4 lbs this week which i am quite pleased about although it is getting slower now. may start reducing my syns after this week or trying some red days

Total syns of the Day 23.5
Total weekly allowance- 23.5/105

 

[siz]

Saturday Extra Easy Day

Breakfast- Diet redbull & Alpen bar (1/2 HeB)

Lunch- Fridgeraiders (2.5 syns), Melon pot, Shape yog, 2x babybel (2/3 HeA)

Snacks- Crisps (7 syns) bite of a milkybar (2 syns) Fruit Salad pot, Alpen Bar (1/2 HeB)

Dinner- Pasta carbonara (1/3 HeA) parmesan

Total syns- 11.5
Total weekly allowance 35/105

I did nip round to one of our neighbours leaving party tonight and didnt eat a thing, there was sausage rolls, chocolate muffins and choccie fingers. very proud of myself

This week i do have a baby shower tomorrow, pub lunch monday, Prezzo tuesday evening, pub lunch weds! ekkkk not gonna be a great week is it! ive tried to sort my syns accordingly but im not hopeful this week as i have a week of work and catching up with different people- always meaning food with my friends!!!

 

[siz]

Sunday Red Day

Oh dear! thats all i can say- Baby shower BBQ!!

Breakfast- Bacon mushrooms & peppers

Lunch- Sausages (3 syns) Roll (4 syns) Coleslaw homemade (1 syn) pot salad homemade (1.5 syns) ketchup (1/2 syn) chicken Feta (HeA) salad

Snacks- Crisp (5 Syns) Cupcake (7 syns) chocolate truffles which i won in a game (15 syns!!!!!!!!!!!)

oppps lots of syns no dinner, no HeB's. not a great day food wise, but a fantastic day otherwise. i am already not looking forward to friday weigh in. i have soo much stuff on this week too!

Total daily syns 37!!!
Total weekly allowance 72/105

 

[siz]

Monday Green Day

Day trip to IOW which didnt end well because of traffic and didnt end up eating till 10.30 pm! really not looking good this week!

Breakfast- SF Red bull, Alpen Bar (1/2 HeB)

Lunch- Feta Salad (HeA) Shape yog, Pineapple

Snacks- Crisps (7 syns) Skips (4.5 syns) Alpen bar (1/2 HeB) Fruit Salad

Dinner- SW chips topped with RF cheese (HeA) with 2 slices of nimble bread (HeB) and BBQ Sauce (1 syn)

Total daily syns- 12.5
Total allowance 84.5/105

REALLY NOT LOOKING FORWARD TO FRIDAY WEIGH IN!! ARGHHHH

 

[siz]

Ok so its now friday i have weighed in and i put on 1lb 1/4!

I am not gonna bother putting my last few days up because it will only depress me. put it this way i was BAD! oh dear

Thats what happens when u have a week off work and then plan to do loads of things!

I will be starting again today and update tonight with my food diary for today

 

[siz]

Friday Extra Easy Day

Breakfast- 2x Alpen Bars (HeB)

Lunch- Pasta in syn free sauce with 21g cheese (1/2 HeA)

Dinner- Chicken kebab marinade (3 syns) Pitta bread (9 syns) chips (12 syns) with salad and mayo (1/2 syn)

Snacks- 21g Cheese (1/2 HeA), Lovehearts (1 syn)

Total syns- 25.5
Total weekly allowance 25.5/105

 

[siz]

Saturday Extra Easy Day

Breakfast- Alpen Bar (1/2 HeB)

Lunch- Chicken and bacon caeser salad, dressing (5 syns) with small piece of brown bread (1/2 HeB) Parmesan (1/2 HeA)

Snacks- Melon Pot, Crisps (6 syns)

Dinner- Ham, Chips (15 syns) salad & mayo (1.5 syns) with mozzerella (1/2 HeA)

Snacks- Half a Mars cake bar (3 syns)

Total daily allowance- 29
Total weekly allowance 54.5/105

 

[siz]

Sunday Green Day

Breakfast- Fruit Salad

Lunch- Pasta with tom sauce with 21g RF cheese (1/2 HeA)

Snacks- Jaffa cake (2.5 syns) Digestive biscuit (4 syns) Mikado (1/2 syn)

Dinner- SW chips topped with 53g RF cheese (1 & 1/2 HeA) with Ham (HeB) and wholemeal roll (HeB)

After dinner- strawberries and raspberries with quark mixed with white choc options (1 syn) 2x milky way snack treats (7 syns)

Total daily- 15 syns
Total weekly allowance- 69.5/105

 

[siz]

Monday Green Day

Breakfast- Alpen bar (1/2 HeB)

Lunch- Pasta in sauce chicken and mushroom with 21g RF cheese (1/2 HeA)

Snacks- strawberries with quark mixed with white choc options (1/2 syn) Alpen Bar (1/2 HeB)

Dinner- SW chips topped with RF cheese (1 & 1/2 HeA) with nimble bread (HeB) and mayo (1/2 syn)

After dinner- Aero biscuit (5 syns)

Total daily syns- 6
Total weekly allowance- 75.5/105

 

[siz]

Tuesday Green Day

Breakfast- Alpen Bar (1/2 HeB) Bananna

Lunch- Leek and Pot bake (1/2 HeA). Fruit Salad. Shape Yog

Snacks- Alpen Bar (1/2 HeB) few SW chips mayo (1/2 syn). French Fries (4 syns) . Freddo (5 syns)

Dinner- Quorn bolognaise with cheese (1/2 HeA)

After dinner- 2x nimble bread (HeB) with LF marg (2 syns)

Daily Syns- 11.5
Total allowance- 87/105

 

[siz]

Wednesday Extra Easy Day

Breakfast- 2 x Alpen Bars (HeB)

Lunch- Quorn bolognaise from last night with cheese (1/2 HeA) Fruit salad. SF Jelly (1/2 syn)

Snacks- Fruitellas (6 syns)

Dinner-SW hunter chicken. BBQ sauce (1/2 syn) Sw chips and SW coleslaw (1 syn) cheese (1/2 HeA)

After dinner- Aero biscuit (5 syns)

Daily syns- 13
Total allowance 100/105

 

[siz]

Thursday Green Day

Breakfast- Bananna 2x Alpen Bars (HeB)

Lunch- Jacket pot with cottage cheese. Strawberries.

Snacks- 3x Babybel (HeA)

Dinner- Quorn burger in wholemeal roll (HeB) with SW chips and 42g RF cheese (HeA) with BBQ dipping sauce (1 syn)

After dinner- Mars fun size (4 syns)

Total daily syns- 5
Total weekly allowance 105/105

 

[siz]

Friday Red Day- Weigh in day

Breakfast- Bananna

Lunch- Ham & Mushroom Quiche. Fruit Salad

Dinner- Out for Dinner to american themed rest
Starter- Chicken goujons (15 syns)
Main- Chicken in BBq Sauce (6 syns) with cheese (2xHeA) and mushrooms with Jacket pot (2xHeBs) and salad no butter or dressing
No dessert and diet coke to drink

I was very pleased with myself today for how good i was when i was out.

Weigh in i lost 1 1/4lb lost what i put on last week which was good. so this week need a biggie!

Daily syns- 21
Total weekly allowance 21/105

 

[siz]

Saturday Green Day

Breakfast- Yog fruit salad

Lunch- Jacket pot with Tuna (2xHeBs) Cheese (2xHeAs) Mayo (6 syns)

Dinner- Spring rolls (5 syns) rice and salad. Prawn crackers (7.5 syns) Sweet chilli sauce (3 syns)

After dinner- Watermelon, Pineapple, Grapes. Cookie (3 syns)

Total daily syns- 24.5
Total allowance- 45.5/105