Skimmed milk question???

Discussion in 'Cambridge Weight Plan' started by shane0704, 13 February 2014 Social URL.

  1. shane0704

    shane0704 Full Member

    Start Weight:
    17st6lb
    Current Weight:
    16st6lb
    Goal Weight:
    13st4lb
    Lost(%):
    1st0lb(5.74%)
    Diet:
    Cambridge Diet SS
    Hello im on Day 3 of CWP, and I am supposed to be on SS+ with 3 shakes and a pint of skimmed milk per day. But I have not been consuming the milk just the 3 shakes and nearly 4 litres of water per day. Would this affect my weightloss if I do it that way, and how many shakes should I have if I was on Soule source?? Hope you are all doing well by the way :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. Soci

    Soci Full Member

    Start Weight:
    15st0lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st4lb(21.9%)
    Diet:
    Cambridge
    Hi Shane,

    This can only affect your weight loss in a positive way! It sounds to me like you are actually just doing SS, which is 3 products a day. Make sure you always have all 3 though and never cut down on that, each one has a third of the nutrients you need for the day so they can't be skipped!

    Good luck! :)
     
  4. shane0704

    shane0704 Full Member

    Start Weight:
    17st6lb
    Current Weight:
    16st6lb
    Goal Weight:
    13st4lb
    Lost(%):
    1st0lb(5.74%)
    Diet:
    Cambridge Diet SS
    I haven't missed one yet, im finding it easy so far with 3 shakes and my water. When do you usually go into Ketosis?
     
  5. Soci

    Soci Full Member

    Start Weight:
    15st0lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st4lb(21.9%)
    Diet:
    Cambridge
    Generally between days 3 and 6 you are going into ketosis, those days are tough! I was really hungry and tired with a fuzzy head. On day 4 I just went to bed straight from work! But on day 7 I woke up feeling great! I'm on on day 12 now and even though I have my bad days I'm generally not hungry and have loads of energy! And the pounds are coming off! :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...

Share This Page