• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Skimmed milk

S: 16st3lb C: 13st8lb G: 10st0lb Loss: 2st9lb(16.3%)
#1
S: 12st11lb C: 11st10lb G: 9st7lb BMI: 27.3 Loss: 1st1lb(8.38%)
#2
As far as I know, milk is a no-no on SS due to the additional calories, but you are allowed a small allowance on SS+.

I don't like tea with milk but I did used to enjoy a squeeze of lemon and a sweetener in my black tea which I miss (can't have lemon either).

Have you tried any of the leafy teas (green tea, white tea, peppermint etc.), with a sweetener? I find the sweetener makes them quite palatable.
 
S: 16st3lb C: 13st8lb G: 10st0lb Loss: 2st9lb(16.3%)
#3
It's crazy that 30 odd calories would make such a difference :( I only have about 3 cups a day normally (I guess thats under 100ml) I've drunk green tea on and off years now so I don't mind it I just love my cup of normal first thing in the morning! lol oh well :( nevermind x
 

Setas

Silver Member
S: 19st9lb C: 17st8lb G: 9st10lb Loss: 2st1lb(10.55%)
#4
you are allowed it on SS+ so if you really can't do without it do a mixture of SS and SS+ and allow your self a set number of teas with milk each day. The difference in weight loss is minimal but if it helps to keep you on track then its probably worth it.
 
S: 16st3lb C: 13st8lb G: 10st0lb Loss: 2st9lb(16.3%)
#5
Okay, thanks for the info :)
 
S: 16st3lb C: 13st8lb G: 10st0lb Loss: 2st9lb(16.3%)
#7
I've been miserable with my non-milk tea lol
 


Similar threads



Top