Skimmed milk

[Bethuk1]

I love my cup of tea but I can't stand black tea :cry: why can't you have skimmed milk on SS? X

 

[Rorah]

As far as I know, milk is a no-no on SS due to the additional calories, but you are allowed a small allowance on SS+.

I don't like tea with milk but I did used to enjoy a squeeze of lemon and a sweetener in my black tea which I miss (can't have lemon either).

Have you tried any of the leafy teas (green tea, white tea, peppermint etc.), with a sweetener? I find the sweetener makes them quite palatable.

 

[Bethuk1]

It's crazy that 30 odd calories would make such a difference I only have about 3 cups a day normally (I guess thats under 100ml) I've drunk green tea on and off years now so I don't mind it I just love my cup of normal first thing in the morning! lol oh well nevermind x

 

[Setas]

you are allowed it on SS+ so if you really can't do without it do a mixture of SS and SS+ and allow your self a set number of teas with milk each day. The difference in weight loss is minimal but if it helps to keep you on track then its probably worth it.

 

[Bethuk1]

Okay, thanks for the info

 

[PinkMantha]

I'm still havin tea with skimmed milk on ss, it helps me get thru the day lol x

 

[Bethuk1]

I've been miserable with my non-milk tea lol