skinny minnie for summer

[bettyboop228]

week1 (193.5 lbs)
day 1

breakfast
weetabix 175ml (b)
whole milk (a)
banana

lunch
2 wholemeal bread (6)
mayo (3)
bacon lettece tomato
jam tart (6.5)

dinner
2 wholemeal toast (6)
low fat spread (2)
beans
yogurt

total sins 23.5



day 2

breakfast
weetabix (b)
175ml whole milk (a)

lunch
salad with dressing (5)
chicken and bacon
baby potatoes
peas
bbq sauce (5)

dinner
tomato
beans
bacon
onions
sausage (2)
jacket potato

snack
chocolate (12)
yogurt
apple
orange juice (5)

total sins 29


day 3

breakfast
weetabix
175ml whole milk

lunch
1 wholemeal bread (3)
lowfat spread (2)
tomato
bacon
beans
onion

dinner
rice
mixed veg
slimming world chicken curry

snacks
chicken pie (10)
yogurt
blueberries
strawberries
chocolate (4)

total sins 19

 

[bettyboop228]

day 4 meal plan

breakfast
2 wholemeal toast (b)
butter (3.5)
1 fried egg (0.5)
fried tomato (0.5)
beans
bacon
brown sauce (2)

lunch
yogurt
blueberries
1/2 pack skips (2)

dinner
chicken curry
rice
mixed veg
slimming world chips

snack
28g cheese (a)
pickled onions
chocolate (4)

total sins 12

 

[bettyboop228]

day 5 meal plan

breakfast
2 toast (b)
2 egg
beans
bacon
brown sauce (2)
orange juice (5)

lunch
chicken skewers (2.5)
apple


dinner
chicken teriaki subway (17)
walkers ready salted crisps (6.5)

snacks
chocolate (10)

total sins 43

 

[bettyboop228]

day 6

breakfast
weetabix (b)
175ml whole milk (a)
banana

lunch
crispy chicken (13)
salad
blueberries


dinner
slimming world chicken curry
slimming world chips
rice
mixed veg

snacks
crisps (7)
chocolate (15)
cupcake(10)

total sins 45

 

[bettyboop228]

day 7

breakfast
banana
2 wholemeal toast (b)
2 egg
brown sauce (2)

lunch
chippy chips (5)
skips (4.5)
chocolate (10)
cupcake (10)

dinner
2 sausage (3)
2 wholemeal bread (6)
lowfat spread (2)
fruity sauce (2)
yogurt
blueberries

total sins 41.5

 

[bettyboop228]

week 2 (weigh in 187.5= 4lb loss)
day 1

breakfast
weetabix (b)
175ml whole milk (a)
banana

lunch
baby potatoes
pork
mixed veg
salad cream (5)

dinner
jacket potato
tuna mayo (5)
sweetcorn

snack
yogurt
blueberries
banana
chocolate (6)
wholemeal bread (3)
chicken
salad cream (2.5)
skips (4)

total sins 25.5

 

[bettyboop228]

day 2

breakfast
blt (b) + (5)
crisps (10)

lunch
brushetta ?(12.5)
bbq chicken cheese wraps ?(18)+ (a)
chips (10)


dinner
cheese (6)
beans
2 wholemeal bread (6)

snacks
pringles (20)
cupcake (10)

total sins 97 omg:break_diet:

 

[bettyboop228]

day 3, 4, 5, 6

flexidays

 

[bettyboop228]

day 7

breakfast
weetabix (b)
175ml whole milk (a)
banana
apple

lunch
pasta
tomatoes
onion
carrot
pepper
mushrooms
28g cheese (6)
tomato puree (1)

dinner
slimming world chips
salad
ham
salad cream (5)
starwberries
apple
yogurt

snacks
banana
yogurt

total sins 12

 

[elm]

Good luck!

 

[bettyboop228]

week 3 (187.5= sts)
day 1

breakfast
yogurt
banana
apple

lunch
tin tomatoes
bacon
2 wholemeal toast (b)
lowfat spread (2)

dinner
pizza (50)
chocolate (14)
apple

snacks
2 hi fi bars (6)

total sins 72

 

[bettyboop228]

day 2

breakfast
2 low hi fi bars (b)

lunch
toby carvery
mash potato
carrots
peas
swede
veg gravy
yorkshire pudding

dinner
pasta
tin tomatoes
yellow pepper
mushroom
meatballs
60g cheese (a+6)

snacks
quavers (4)
hifi bar (3)
ferrero rocher (3.5)
chocolate (2)

total sins 18.5

 

[bettyboop228]

day 3 + 4 flexidays

 

[bettyboop228]

day 5

breakfast
fried potatoes
bacon
tomatoes
egg
beans
2 wholemeal bread (b)
low fat spread (2)
orange

lunch
monster munch (10)

dinner
chicken curry
rice
mixed veg
slimming world chips
yogurt
apple
kiwi

 

[bettyboop228]

day 6

breakfast
2 wholemeal toast (b)
lowfat spread (2)
beans
bacon
tomatoes
egg

lunch
chicken
bacon
mayo (4)
2 wholemeal bread (6)
flapjack (8)
hot chocolate

dinner
pasta bake
tomatoes
peppers
onion
30g cheese (a)

snacks
2 biscuits (10)
choc (5)

total sins 35

 

[bettyboop228]

day 7

breakfast
2 wholemeal bread (b)
lowfat spread (3)
egg
yogurt
apple

lunch
2 wholemeal bread (6)
mayo (5)
bacon
lettece
tomato
crisps (7)

dinner
chicken curry
rice
mixed veg

snacks
tiny toblerone (4)
choc (2)
blueberries
banana
yogurt

total sins 27

 

[bettyboop228]

week 4 (186= 1.5 loss)
day 1

breakfast
2 wholemeal bread (b)
bacon
brown sauce (2)

lunch
crisps (7)
chicken
salad
mayo (5)
2 wholemeal bread (6)

dinner
beef chow mein (4)
rice
lemon chicken (5)
spare ribs (8)

snacks
2 biscuits (8)

total sins 45

 

[bettyboop228]

day 2

breakfast
ravioli (6)
2 wholemeal bread (b)
cheese (a)

lunch
nectarine
banana

dinner
beef casserole
mash potato (3)
broccoli
carrots
onion
gravy

snacks
yogurt
apple
kiwi
meringue (1)