WEEK SUNDAY 10TH-17TH JUNE
all tea recipes from pete's
Sunday EE
Bacon, egg, mushrooms, brown roll (HexB)
Veggie salad bowl with lemon juice, a pear and 2x satsumas
Sausage Cassoulet with cauliflower, broccoli and cabbage
(asda reduced fat sausages 2 syns, chorizo 10g 1 syn)
Cups of tea with HEXA s/s milk
Monday EE
1x shredded wheat with 1x ryvita fruit slice (HEXB) and HEXA s/s milk 350ml (leftover milk for cups of tea)
Sweet and Sour Mugshot with a salad bowl
Homemade lean mince (2syns) meatballs and roasted pepper sauce and Tagliatelle, with a salad bowl (pepper sauce from Pete’s Instant Mash Gnocchi)
Tuesday Green
2x shredded wheat with 2x ryvita fruit slice (2HEXB) and HEXA s/s milk 350ml (leftover milk for cups of tea)
Baked potato with beans and HEXA cheese
Asparagus and pea risotto (petes) with a side salad (0.5 syn butter)
Wednesday RED
Bacon, egg, tomatoes, mushroom and brown roll (HEXB), HEXA s/s milk in tea.
1/2 tin asda minestrone soup (Hexb) with a side salad
Tandoori chicken skewers with salad
Thursday EE
Fruit salad and yoghurt, HEXA s/s milk in tea
600ml asda carrot and coriander soup (HEXB)
Beef stoganoff with rice, broccoli and cauliflower (Schwatz garlic, mushroom & cream sauce 1.5syn)
Friday EE
1x shredded wheat, 1x ryvita fruit (hexb), s/s milk hexa
Sweet and sour mugshot with a side salad
Chicken and prawn fried rice (1tsp sesame oil 1syn, 1 tbsp oyster sauce 1 syn)
Saturday EE
leftovers
Snacks
Fruit
Fat free yoghurt
Ryvita minis 5 syns
Ryvita fruit crunch slice 2.5syns
