Thanks jim will do, just enjoyed mushrooms, scrambled eggs and 2 quorn bacon rashers fried in olive oil, tea without milk. Hope the quorn bacon is ok, blooming tasty though!
Perhaps I should introduce myself, I am Sandra , 47 year old married with a son who is turning 16 next week( help!) and 13 yr old daughter, living in the Midlands. I am a seasoned dieter who is tired of losing the same 4-5 pounds! Am enjoying the food on Atkins still a bit nervous about high fat food as both parents died of heart attacks in their 60's. Loving the support and friendliness on this site. Thanks everyone, x