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Sleep?

Cobra

Silver Member
S: 15st4lb G: 12st13lb
#2
lol, Im on ww, and just had to read this post, as I haven't slept actually for about 5 weeks, Im going to bed around 3.30 and getting up 3 or 4 hours later.... body is all over the place..

How long have you been on the diet for ?

Lisa xx
 

spangles

Bouncy Castle
S: 19st4lb C: 12st5.5lb G: 11st6lb BMI: 30.7 Loss: 6st12.5lb(35.74%)
#3
try getting up earlier, or tiring yoursellf out furing the day - but yes, ketogenic diets typically give people an energy boost (as does losing weight) and some people find that this effects their sleep.

i probably need at least 2-3 hours a day less sleep than before. which makes me almost functional (previously i had to have a nap when i got in from work, and i'd sleep on and off all weekend).
 
S: 16st5lb C: 15st0lb G: 10st0lb BMI: 36 Loss: 1st5lb(8.3%)
#4
:zz:...sleep like a baby me.
However when I'm not healthy eating or CD...in other words binging, I struggle with sleep. All the wine, fatty treats and cake keep me awake..lol :p
 
#5
I had funny food related dreams when I first started, but seem to be ok now, bed about 11ish, wake up when the alarm goes off 6 or 7, love my sleep :)
 

Rolly82

not giving up
S: 13st7lb C: 11st6lb G: 10st0lb BMI: 25.8 Loss: 2st1lb(15.34%)
#6
I also struggle to sleep. One good thing though is that I am waking up much earlier of a weekend I was really frustrated about it at first but I feel like I have much more time in the day to do things

x
 

Tinley

Full Member
S: 12st13lb C: 12st1lb G: 9st6lb BMI: 30.9 Loss: 0st12lb(6.63%)
#7
I agree with Spangles about doing something that tires you out. The only nights I have a good night sleep are those after I've been to a Zumba class. I wish I could go every evening just so that I could sleep, but I think I would die.......lol
 


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