Sleepymums First-Ever Diary: Please help!
- Thread starter sleepymum
- Start date
zoe302
Silver Member
I loved the fact that the quorn sausgaes were free-but I often ate like 6 in one day, 2 in each meal!! oops. But now they are 1/2 a syn eahc which means thats I dont binge on them as much haha. Usually just have some with my crazy beans yum yum!!
fit4hols
Silver Member
Same with my spam days! Enjoy!
sleepymum
Silver Member
Todays a red day...
Didnt start the way I wanted but thats life.
Woke up in middle of night cause my flipping rings were sticking into one of fingers. Since I have started to loose weight the really need to be resized but going to wait until nearer to goal.... Still sore today
Then had to bring my son to football training so no sw fry for brekkie...
Anyway plan for today
Breakfast
2 slices of hovis nimble bread (hexb) toasted with ham, tomato, spring onion, cheese (1/2 hexa). 2 plums
Lunch
Sardines with lettuce, tomato, onion, beetroot, gerkins, cheese (rest of hexa), exl mayo 2 syns)
Dinner
SW fry.. Tomato ketchup 2 syn Yipeee
Snacks
Apple * 2
Strawberries
Mullerlite
2 alpen lights (hexb)
3 biscuits (4.5 syns)
Snack bar (3 syns)
Didnt start the way I wanted but thats life.
Woke up in middle of night cause my flipping rings were sticking into one of fingers. Since I have started to loose weight the really need to be resized but going to wait until nearer to goal.... Still sore today
Then had to bring my son to football training so no sw fry for brekkie...
Anyway plan for today
Breakfast
2 slices of hovis nimble bread (hexb) toasted with ham, tomato, spring onion, cheese (1/2 hexa). 2 plums
Lunch
Sardines with lettuce, tomato, onion, beetroot, gerkins, cheese (rest of hexa), exl mayo 2 syns)
Dinner
SW fry.. Tomato ketchup 2 syn Yipeee
Snacks
Apple * 2
Strawberries
Mullerlite
2 alpen lights (hexb)
3 biscuits (4.5 syns)
Snack bar (3 syns)
sleepymum
Silver Member
So another red day on the cards today.
Think I am going to have green during the week, cause its a lot easier with work, and then red at weekends.
Plan for today
Breakfast
Mullerlite & fruit & alpen light bar (1/2 hexb)
Lunch
Sw fry with ketchup 1.5 syns, 2 slices of hovis (hexb)
Dinner
Salmon, asparagus, broccoli, green beans
Snacks
Alpen light bar (1/2 hexb)
Fruit * apple, plums, strawberries, raspberries
Jelly
Crisps (4.5 syns)
Rocky bar (5 syns)
Think I am going to have green during the week, cause its a lot easier with work, and then red at weekends.
Plan for today
Breakfast
Mullerlite & fruit & alpen light bar (1/2 hexb)
Lunch
Sw fry with ketchup 1.5 syns, 2 slices of hovis (hexb)
Dinner
Salmon, asparagus, broccoli, green beans
Snacks
Alpen light bar (1/2 hexb)
Fruit * apple, plums, strawberries, raspberries
Jelly
Crisps (4.5 syns)
Rocky bar (5 syns)
sleepymum
Silver Member
Finally got onto laptop and have updated by stats and signature!!!
Great to see some progress.
SW fry was delicious
, and as I felt like I was really indulging myself it really doesnt seem like I am on a diet at all.
It is really about making the smarter, healthier choice...
Feeling really positive now and if its slow and steady for the rest of my weight loss, then so be it.
I am so much more happier now since changing to SW, no cravings, headaches or going to bed early cause I am hungry.
My body shape has certainly changed more on SW, than previously on WW.
Dont get me wrong WW works and has worked well for me, its just to me it was too restrictive and it didnt fit into my family life. My son didnt even notice that I had given him quorn sausages or ww rashers this morning, and he now loves my homemade pasta sauce more than the jar version.
SW has certainly resulted in a much happier mammy !!1
Now thats enough of me waffling on for the day
off to the woods for a couple of hours trekking. Might actually try and climb that hill today .......
Great to see some progress.
SW fry was delicious
, and as I felt like I was really indulging myself it really doesnt seem like I am on a diet at all.It is really about making the smarter, healthier choice...
Feeling really positive now and if its slow and steady for the rest of my weight loss, then so be it.
I am so much more happier now since changing to SW, no cravings, headaches or going to bed early cause I am hungry.
My body shape has certainly changed more on SW, than previously on WW.
Dont get me wrong WW works and has worked well for me, its just to me it was too restrictive and it didnt fit into my family life. My son didnt even notice that I had given him quorn sausages or ww rashers this morning, and he now loves my homemade pasta sauce more than the jar version.
SW has certainly resulted in a much happier mammy !!1
Now thats enough of me waffling on for the day
off to the woods for a couple of hours trekking. Might actually try and climb that hill today .......
sleepymum
Silver Member
Thanks a million.
Yeah its great to think I am over half way there.
Green day today
Breakfast
Apple
Mullerlite, raspberries and grapes, alpen light (1/2 hexb)
Lunch
2 ryvita (1/2 hexb), cheese (1/2 hexa), 2* plums, banana, apple
Dinner
Brown Rice, cheese (1/2 hexa), chicken fillet (hexb), asparagus, tomato, cucumber, exl mayo (2 syns)
Snacks
Strawberries
2 biscuits (3 syns)
Bounty Icecream (7 syns)
Weigh in tomorrow so fingers crossed for a loss.
Yeah its great to think I am over half way there.
Green day today
Breakfast
Apple
Mullerlite, raspberries and grapes, alpen light (1/2 hexb)
Lunch
2 ryvita (1/2 hexb), cheese (1/2 hexa), 2* plums, banana, apple
Dinner
Brown Rice, cheese (1/2 hexa), chicken fillet (hexb), asparagus, tomato, cucumber, exl mayo (2 syns)
Snacks
Strawberries
2 biscuits (3 syns)
Bounty Icecream (7 syns)
Weigh in tomorrow so fingers crossed for a loss.
sleepymum
Silver Member
Yipee, another pound off.
Happy with that as didnt get much exercise in and I know some of the days I didnt eat enough. So thats the areas to focus on for the week ahead.
Green day today:
Breakfast
Mullerlite, strawberries, raspberries, apple, alpen light (1/2 hexa)
Lunch
3 ryvita (hexb), cheese 1/2 hexa), tomato, spring onion, banana, apple, crisps 5 syns
Dinner
Baked potato, cheese (1/2 hexa), scrambled eggs, asparagus, green beans, garlic butter 2 syns
Snacks
Alpen light (1/2 hexb)
Snack bar 3 syns
Drink
2 teas (no milk)
2 Green tea
2 Lemon + ginger tea
4 pints of water
1 pepsi max
Exercise
30 mins dance work out
Happy with that as didnt get much exercise in and I know some of the days I didnt eat enough. So thats the areas to focus on for the week ahead.
Green day today:
Breakfast
Mullerlite, strawberries, raspberries, apple, alpen light (1/2 hexa)
Lunch
3 ryvita (hexb), cheese 1/2 hexa), tomato, spring onion, banana, apple, crisps 5 syns
Dinner
Baked potato, cheese (1/2 hexa), scrambled eggs, asparagus, green beans, garlic butter 2 syns
Snacks
Alpen light (1/2 hexb)
Snack bar 3 syns
Drink
2 teas (no milk)
2 Green tea
2 Lemon + ginger tea
4 pints of water
1 pepsi max
Exercise
30 mins dance work out
