Slept In... Need Idea's

Discussion in 'Slimming World' started by *angela*, 11 August 2011 Social URL.

  1. *angela*

    *angela* Silver Member

    Posts:
    703
    Likes Received:
    0
    Start Weight:
    17st1lb
    Current Weight:
    12st9.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st5.5lb(25.73%)
    Diet:
    Slimming World
    Hi ladies...

    Disaster this morning and left the house without my lunch... so basically need some quick ideas.

    I'm thinking a baked potato but not sure what to have with it that would make sure I'm including my third of a plate.

    Thanks in advance x
     
  2. Avatar

    MiniMins.com Matched Content

  3. dudette2001uk

    dudette2001uk I will be a Princess!

    Posts:
    7,258
    Likes Received:
    48
    Start Weight:
    18st2.5lb
    Current Weight:
    18st2.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Are you going to the shop to get your lunch, or eating in a work canteen? Sorry, that may be a silly question! You could get some salad to have with your baked potato, or some tomatoes etc. You could have baked beans on your potato and have salad with it...syn free! :)
     
  4. *angela*

    *angela* Silver Member

    Posts:
    703
    Likes Received:
    0
    Start Weight:
    17st1lb
    Current Weight:
    12st9.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st5.5lb(25.73%)
    Diet:
    Slimming World
    No unfortunately I've no shops too close but we have a canteen, thinking a baked potato with tuna, not too sure if its tuna or tuna mayo - if tuna mayo on average what would the syns be?

    Not fussed on beans but either way i'll have side salad with it :)
     
  5. Stackhead

    Stackhead Slow and steady...

    Posts:
    2,833
    Likes Received:
    243
    Start Weight:
    21st9.5lb
    Current Weight:
    15st10lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st13.5lb(27.51%)
    Diet:
    Calorie counting with MFP
    A tablespoon of mayo (I think)=
    0.5 syns - Extra light
    2 syns - Light
    5 syns - Full fat

    My canteen at work uses Light mayo but you should ask, and I always say if they put two spponfuls of tuna mayo on my plate = 1 spoonful of mayo = 2 syns.

    Just to be on the safe side.

    xx
     
  6. Princess_Stevie

    Princess_Stevie Gold Member

    Posts:
    10,446
    Likes Received:
    49
    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    If it was me I'd go for jacket potato with beans and salad - completely, 100% free! :)

    If you have the jacket with tuna, it'd be free too. But if it's tuna mayo you'd have to syn it. My consultant once told me that in an average jacket with mayo theres about 20 syns, due to the amount of full-fat mayo used.
     
  7. *angela*

    *angela* Silver Member

    Posts:
    703
    Likes Received:
    0
    Start Weight:
    17st1lb
    Current Weight:
    12st9.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st5.5lb(25.73%)
    Diet:
    Slimming World
    Definately will avoid it then if its not plain tuna, when I'm making my own i use the lighter than light mayo so its fine. Note to self... do not hit snooze button lol.

    Thanks again ladies :)
     
  8. *angela*

    *angela* Silver Member

    Posts:
    703
    Likes Received:
    0
    Start Weight:
    17st1lb
    Current Weight:
    12st9.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st5.5lb(25.73%)
    Diet:
    Slimming World
    I went for plain tuna with lettuce, cucumber, tomato's and pepper's... was lush and I take it all syn free :)
     
  9. dudette2001uk

    dudette2001uk I will be a Princess!

    Posts:
    7,258
    Likes Received:
    48
    Start Weight:
    18st2.5lb
    Current Weight:
    18st2.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World

    Yep, all syn free! Provided they don't put any butter in the jacket potato :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...