curvy0girl
Full Member
Hey guys hope you don't mind me picking your brains a bit but i feel like Im getting myself more confused by this diet as time goes on!
I started the programe yesterday and so far so good, however I am a little confused about some of the basic principles so hoping you guys can help! I chose CS because I liked the convienience of shakes/soups etc.. and because it appeared to be a well balanced straight forward way to lose weight: shake for breakie shake for lunch balanced meal for dinner. Yet the more i read on forums etc.. the more confused i get! I thought i could just make sensible all round healthy meal choices for dinner yet there seems to be foods I can have foods I cant, foods that are 'high' foods that are 'low', counting carb values (which is no different to counting calories and exactly what I wanted to get away from!) And there seems to be lots of high fat foods that I 'can' eat as long as they are low in carbs? Is this right?? Anyway the sraight forward diet i thought it was does not appear so straight forward after all.
Apologies for all the questions but dont want to get this wrong have been yo-yo-ing for too long now
Thanks guys xxx
I started the programe yesterday and so far so good, however I am a little confused about some of the basic principles so hoping you guys can help! I chose CS because I liked the convienience of shakes/soups etc.. and because it appeared to be a well balanced straight forward way to lose weight: shake for breakie shake for lunch balanced meal for dinner. Yet the more i read on forums etc.. the more confused i get! I thought i could just make sensible all round healthy meal choices for dinner yet there seems to be foods I can have foods I cant, foods that are 'high' foods that are 'low', counting carb values (which is no different to counting calories and exactly what I wanted to get away from!) And there seems to be lots of high fat foods that I 'can' eat as long as they are low in carbs? Is this right?? Anyway the sraight forward diet i thought it was does not appear so straight forward after all.
Apologies for all the questions but dont want to get this wrong have been yo-yo-ing for too long now
Thanks guys xxx