Day 1 (yesterday)
Breakfast: LT
Lunch: LT
Dinner: 5 oz of breast from a roast chicken made for family + salad of mixed leaves, cherry tomatoes, spring onions, pepper and balsemic vinegar.
Ahhh, food glorious food! I savoured every bite! OMIGOD but it was divine although I found the chicken a bit strange the first few bites. And it felt like I was eating forever and that there was so much! God, it's great to be using my molars again!
Also read up on Low GI/GL and think that's the way to go for me. Not too strick but basically cut out the processed refined carbs and sugars. Will look for yummy low GI breads to bake. Mmmmmmmmm
Breakfast: LT
Lunch: LT
Dinner: 5 oz of breast from a roast chicken made for family + salad of mixed leaves, cherry tomatoes, spring onions, pepper and balsemic vinegar.
Ahhh, food glorious food! I savoured every bite! OMIGOD but it was divine although I found the chicken a bit strange the first few bites. And it felt like I was eating forever and that there was so much! God, it's great to be using my molars again!
Also read up on Low GI/GL and think that's the way to go for me. Not too strick but basically cut out the processed refined carbs and sugars. Will look for yummy low GI breads to bake. Mmmmmmmmm