Slimmer bride for June 2013- Slimming world food diary

[kann32gym]

Week10 day1 Tuesday

Very apply with WI today lost another 1lb so 3.5 to go to target

Treat dinner today of pizza and potato salad

Back to the diet tomorrow. X

 

[kann32gym]

Wk10 day3 Thursday success express day


Breakfast Mullerlight yogurt and grapefruit pear and apple 0 syns


Lunch Lettuce tomato cucumber with spinach and tomato lasagna. Lighter than light mayo 1 syn


Snack mullerlight yogurt and blackberries, raspeberries, red currants and blackcurrants. 0 syns


Dinner jacket potatoe with cheese HEA, baked beans and lettuce, tomato and cucumber. Low fat dressing 0 syns


1.5 litres of sparkling water


35mins Crosstrainer and 15mins bike

 

[kann32gym]

Wk 10 day 4 Friday

Breakfast cereal bars HEB

Lunch Chicken tikka with salad and boiled eggs. Mayonnaise. 1 syn

Dinner salad and homemade quiche

Dessert homemade trifle. 0.5 syn

1 litre of sparkling water

bike 30mins and 10mins treadmill