I've just restarted SW for the first time since moving to Australia so to keep me on track I'm going to write my food diary and progress on here. As I'm not in the UK I can't make it to the weekly SW meeting (which I used to love) so am hoping that everyone on here will keep me on track!
I like to mix up my days so will usually have a mix of green, red and extra easy during the week, although I do prefer green and red as I can have my 2 A and B choices!
So, here's my diary so far this week:
Monday: (red)
Breakfast - Magic porridge (B)- 28g of porridge with berries and yoghurt
Lunch - Tuna wrapped in lettuce, 1 slice wholemeal bread (B), banana and a Freddo bar (5 syns)
Dinner - Pork meatballs and Veg with Hex A of cheese
Snacks/extras - Apple, curly wurly (6 syn), FF yoghurt, milk for tea/coffee
Tuesday: (green)
Breakfast - Magic porridge (B)- 28g of porridge with berries and yoghurt
Lunch - Couscous salad, banana
Dinner - Tomato and basil risotto
Snacks - Weetabix and milk (A & B), apple, 3 lindt chocolate balls (12), FF yoghurt
Emma x
I like to mix up my days so will usually have a mix of green, red and extra easy during the week, although I do prefer green and red as I can have my 2 A and B choices!
So, here's my diary so far this week:
Monday: (red)
Breakfast - Magic porridge (B)- 28g of porridge with berries and yoghurt
Lunch - Tuna wrapped in lettuce, 1 slice wholemeal bread (B), banana and a Freddo bar (5 syns)
Dinner - Pork meatballs and Veg with Hex A of cheese
Snacks/extras - Apple, curly wurly (6 syn), FF yoghurt, milk for tea/coffee
Tuesday: (green)
Breakfast - Magic porridge (B)- 28g of porridge with berries and yoghurt
Lunch - Couscous salad, banana
Dinner - Tomato and basil risotto
Snacks - Weetabix and milk (A & B), apple, 3 lindt chocolate balls (12), FF yoghurt
Emma x