Slimming World Breastfeeding Healthy Extras

Honeyoc

Is a crunchy mama!
S: 13st13lb G: 9st9lb
A lot of people ask how many additional healthy extras we get on slimming world while breastfeeding so I thought it a good idea to post a stickie that everyone can be referred to.

SLIMMING WORLD BREASTFEEDING HEALTHY EXTRAS

Baby's age: Up to 2 months
Additional healthy extras: 3
Total healthy extras on extra easy: 5
Total healthy extras on green & original: 7

Baby's age: 2 - 4 months
Additional healthy extras: 4
Total healthy extras on extra easy: 6
Total healthy extras on green & original: 8

Baby's age: 4 - 6 months (if still exclusively breastfeeding)
Additional healthy extras: 4
Total healthy extras on extra easy: 6
Total healthy extras on green & original: 8

Baby's age: 4 - 6 months (if solids have been introduced)
Additional healthy extras: 1
Total healthy extras on extra easy: 3
Total healthy extras on green & original: 5

Baby's age: over 6 months/weaning
Additional healthy extras: 1
Total healthy extras on extra easy: 3
Total healthy extras on green & original: 5

*Aim to use most of your healthy extras on A choices to keep calcium levels high
**Aim to use your full allocation of 15 Syns a day
 
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Alfietinker

Member
S: 14st4.5lb
Thank you! I'm just about to start weaning and was going to spend ages reading to find this info! x
 

Freckle23

New Member
S: 14st4lb C: 13st2lb G: 9st3lb BMI: 30.6 Loss: 1st2lb(8%)
Thank you lovely, I wasn't sure how much as I'm bfing - Baby is 5 weeks. So exciting New to SW too!
 

Charleneyz1984

New Member
S: 13st5lb C: 13st5lb G: 10st10lb BMI: 28.4 Loss: 0st0lb(0%)
HI, Ive just joined and i just wanted to check something, so im on extra easy and am i right in thinking that ordinarily you are allowed one item from healthy extra 1 and one from HE2 but as i am BF a 6 month old who is on solids i can have 2 from HEa and 1 from HEb? I probably sound stupid but i cant quite get it in my head!!
 

yummymummie83

Full Member
S: 16st0lb G: 10st0lb
HI, Ive just joined and i just wanted to check something, so im on extra easy and am i right in thinking that ordinarily you are allowed one item from healthy extra 1 and one from HE2 but as i am BF a 6 month old who is on solids i can have 2 from HEa and 1 from HEb? I probably sound stupid but i cant quite get it in my head!!

Hope this helps hun xx

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xTinkerbellyx

Full Member
S: 12st9.4lb C: 12st5lb G: 9st7.0lb BMI: 30.6 Loss: 0st4.4lb(2.48%)
Hi there my son is 2 and a half months does that mean I can have 2 a choices and 4 b choices im confused many thanks jen
 

Mrs_m2011

Member
S: 15st0lb C: 12st7.0lb G: 10st7.0lb BMI: 26.6 Loss: 2st7lb(16.67%)
Excellent info thank you. Ive just started weaning my dd and was worried about using to many hex
 




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