Slimming World diary here's to good health

[AngelicBee]

So today is my first day with slimming world using the extra easy plan.

I hope I get the hang of this real quick so here we go

Was at meeting for two hours so my day of food begain me cooking at 11.30

Brunch
SW peri peri salt chips frylite - 0.5 syns
Ham
Scrambled eggs

Banana satsuma sf

150ml diet coke f
Bottle of water f
Pukka tea herbal f

SW chicken jambalaya omitted the quorn sausage and replaced it with prawns which I think it should then all be free foods in the slow cooker

Turkish delight muller f

Hea glass milk
Heb bfree wrap with tonight's meal

Monster munch 6 syns

Hopefully this is correct eek fingers crossed

 

[AngelicBee]

Foods have been amazing today makes me think eek I hope this works out!!! Planning tomorrow

So far

Scrambled egg
One bacon
One bg sausage 1.5 syn
One toast heb
Banana
Satsuma

Milk hea

Leftover jambalaya
Apple melon

Cubed steak
Quark garlic and herb 1/4 tub 1.75 syns
Normal quark
Onions peppers mushrooms
SW chips
Peri peri salt 1/2 syn

Muller light orange with choc
Monster munch 6 syns

Peppermint herbal tea
Water

Fingers crossed

 

[Blondcat]

Foods have been amazing today makes me think eek I hope this works out!!! Planning tomorrow So far Scrambled egg One bacon One bg sausage 1.5 syn One toast heb Banana Satsuma Milk hea Leftover jambalaya Apple melon Cubed steak Quark garlic and herb 1/4 tub 1.75 syns Normal quark Onions peppers mushrooms SW chips Peri peri salt 1/2 syn Muller light orange with choc Monster munch 6 syns Peppermint herbal tea Water Fingers crossed?

Wow sounds great!! Would love that menu

 

[AngelicBee]

Wow you have done amazing I love the tracker you have showing

 

[Blondcat]

Wow you have done amazing I love the tracker you have showing

I'm doing ok! Just very slow but I'm not willing to sacrifice holidays and partying for quicker weight loss

Having said that haven't lost anything for a month now so am going to cry if I don't see some progress on Thursday ( moving weigh in day so it coincides with work challenge)

 

[AngelicBee]

It seems a very filling plan, I love holidays so I can understand

Today's plan changed a bit

Two figs
One gammon round no fat
Two eggs
One gf sausage 1.5 syns
Mushrooms
Onions
Banana

Hea glass of milk
Heb gf slice toast

Crab and portion of jambalaya
Satsuma
Banana
Apple

Beef cubed in slow cooker with
Onions
Mushrooms
1/4 garlic herb quark 1.75 syns (between two 3.5 syns worth used for recipe)
1/2 normal quark
SW chips with
Peri peri salt 0.5 syns
Corn on the cob

Monster munch 6syns

Water and herbal teas

Hope this is right hehe, still feels so weird eating so much food

I did juice plus before and was so very deprived x

 

[AngelicBee]

Planning Wednesday

1 bg sausage 1.5 syns
Gammon no fat f
2 eggs f
Satsuma sf
Apple sf
Banana f

Veg soup f
Heb bread slice

Hea glass of milk

2 bg sausage 3 syns
Onion mushroom gravy
Bubble n squeak frylite f
Veg f

Water
Herbal tea

 

[lauradevlin93]

sounds really good

 

[AngelicBee]

Feeling quite down today had breakfast and off to my placement for three and a half hours soon.

Once back I am making a tweaked speed soup with veg and pulses I have

I just need to get through those hours as star week landed and I'm all over the place boo hiss boo


I changed gammon to bacon trimmed and that was a weird process for me.

This has been a horrendous year and I am glad to see the back of that looking forward to better times now

 

[Blondcat]

Feeling quite down today had breakfast and off to my placement for three and a half hours soon. Once back I am making a tweaked speed soup with veg and pulses I have I just need to get through those hours as star week landed and I'm all over the place boo hiss boo I changed gammon to bacon trimmed and that was a weird process for me. This has been a horrendous year and I am glad to see the back of that looking forward to better times now

Why are you down bee?

 

[AngelicBee]

I felt very bloated this morning and there's lots of stress here. I had a great time at my placement today though I'm studying to be a early years educator.


Feeling more positive now though

 

[AngelicBee]

Thursday four days on the plan so far

Gammon
Scrambled eggs mixed with quark paprika mixed hebs
Cubed potatos toasted in frylite (small roaster potato)

Satsuma
Banana

Speeds soup
Bread heb

Monster munch 6 syns

Muller light Turkish delight yoghurt

Seafood platter all free foods
Apple
Banaba
Satsuma

Glass of milk hea


Bubbly bar 3 syns

Lemon in hot water
Water
Pukka tea

 

[AngelicBee]

Today has gone ok and I'm feeling like I will lose for my first weigh in on Monday.

I am really undecided about food for tomorrow as I may have to work a longer day then normal.

And that will mean no facilities to cook and just be.

Seafood was lovely today and all free foods yayy!!

Will be back with my menu I know I can do this so I will lol affirmation time

 

[AngelicBee]

So I have made overnight porridge for tomorrow's breakfast. It's going to be a mad dash and I'm really hoping I can keep it together with my plan.

Porridge
Banana

Heb wrap
Cheese and ham hea
Apple

Maggi so juicy galic bag (4.5syns for bag mix) pork chops, serving two 2 1/4 per person in syns
Rice
Carrot and swede

Think this is ok if so I may syn a small glass of milk.

Yayyy for the return of Friday

 

[AngelicBee]

So I am not at placement today as my endometriosis pain went crazy in the night and will probably fade tomorrow grr but this is why I signed up to slimming world. My belief is losing weight and creating a better food relationship will help me to ease this away for good whether there are surgeries or not, involved.

I know food can balance the endocrine system and I will alway work towards good health.

I had my porridge and banana mostly to be able to take ibro for pain if I'm honest - but I am going to follow the plan and that is that.

I feel less bloated today, and I'm sure some weight is gone! Maybe I'm wishful thinking bit I am looking forward to weigh day next week to see the results.

Still no matter what it is Friday and I love Fridays

 

[AngelicBee]

Have definitely woke up on the wrong side of the bed today grr lol

I weighed myself and I know I should have waited - I'm gutted because it says I have put four pounds on!! Well weigh in is Monday and I will just have to see what they say

Saturday
Bacon far trimmed x 2
2 eggs
2 bg sausages 3 syns
Onions
Mushrooms

Lemon and small tsp honey in hot water 1/2 syn

Small jacket potato
Tsp g&h quark 1/2 syn
Ham chopped
Satsuma
Apple

Two trimmed lamb chops 3syns
Tsp mint sauce 1/2 syn
Gravy 1.5 syns
Carrot and swede mash
Onions

Hea milk
Heb 25g spelt bran flakes

Cheese spread 1 syn

 

[Blondcat]

So I am not at placement today as my endometriosis pain went crazy in the night and will probably fade tomorrow grr but this is why I signed up to slimming world. My belief is losing weight and creating a better food relationship will help me to ease this away for good whether there are surgeries or not, involved. I know food can balance the endocrine system and I will alway work towards good health. I had my porridge and banana mostly to be able to take ibro for pain if I'm honest - but I am going to follow the plan and that is that. I feel less bloated today, and I'm sure some weight is gone! Maybe I'm wishful thinking bit I am looking forward to weigh day next week to see the results. Still no matter what it is Friday and I love Fridays

I love it when you wake up feeling less bloated. Really good luck for weigh in - I'm sure you've lost something!

 

[AngelicBee]

I do hope so as you can see I am sticking to the rule lol eeek Monday Monday dodododo will tell all

 

[AngelicBee]

Today's diary

Sunday

Five trimmed bacon slices grilled
Two eggs scrambled
Apple
Fig

Speed soup
Wrap bfree heb

Pomegranate
Satsuma

Spagbol ;
Pork mince my portion 3.5syns
Mixed veg
Onion
Mushrooms
Passata
Gravy 1.5syns
Rice noodles
Herbs

Hea cheese cathedral lighter on top spag Bol

I weighed again and looks like I lost what was showing as a gain - my body is irratic ???

 

[AngelicBee]

Monday

I have lost 2lbs and am very pleased now I am loving this plan!!

???

Mondays food

Lemon in hot water

7 chestnuts heb
Apple

Jacket potato
Quark
Cathedral ligther hea grated
Ham chopped
Herbs garlic oregano onion all mixed like a Deli filling

Satsuma
Apple
Fig

Icelands roast beef slices in gravy
Mixed vegetables
Corn flour Yorkshire puds x 2 is 4.5 syns

Pomegranate

Bubbly bar 3 syns
French fries 4.5 syns