Slimming World III

[sarg1970]

Hi yes along the right path by the looks of it, but remember SW is about not being hungry, so couple of extra potatoes would see you through to snack time without being tempted.

When I did it before, I found the more I eat the more I lost, I know sounds strange but it really does work!

Good luck, I will watch out for you.

 

[Brookesx]

Yeah I spose I'll add a bit more next time! Yeah I know I've done it before and was eating as much as I want but EE is like I'm eating what I want so it feels strange lol!

Thank you! x

 

[sarg1970]

It took me a while to get my head round EE.

The way I look at is 1/3 Super free foods, 1/3 Red foods and 1/3 green foods. Helps me to keep the portions right and stay full up.

 

[Brookesx]

Haven't ate that much today....

Tangerine

Tai Mugshot 0.5 syns
Tin of sweetcorn
Mushy peas

Chicken faghitas with wraps (5 syns)

Milk before bed

 

[Brookesx]

Breakfast:
Bacon sandwich cooked in fry light
Bread (HEx)

Lunch:
Nandos
Butterfly chicken with no skin
Rice and sweetcorn 6.5 syns

Dinner:
Beef stew (Slimming world one) 0.5 syns

X

 

[sarg1970]

looks like you are doing really well. x

 

[Brookesx]

Ah thank you! Don't feel it, I feel so bloated! X

 

[Brookesx]

Breakfast:
Mixture of Apple, Strawberrys, Pineapple, Grapes (Free)
Alpenbar Light (1/2 HEx B)

Lunch:
Oxo cubes in hot water (Free)
Mullerlight Banana and custard (Free)
Alpenbar Light (Other half of HEx B)

Snack:
Carrots, Tangerine & Milky Way Stars (Gave in to temptation!) 9 Syns

Dinner:
Left over stew! 0.5 syns

Hope this is all paying off! x

 

[babytreetrunk89]

oxo cubes in hot water?? is that a bit like soup/bovril? xx

 

[Brookesx]

oxo cubes in hot water?? is that a bit like soup/bovril? xx

Yeah its the vegetable ones put it with hot water bit like soup, we cooked it the other day to put in something and we couldn't stop eating it on its own, lovely xx

 

[WelshJojo]

Breakfast:
Mixture of Apple, Strawberrys, Pineapple, Grapes (Free)
Alpenbar Light (1/2 HEx B)

Lunch:
Oxo cubes in hot water (Free)
Mullerlight Banana and custard (Free)
Alpenbar Light (Other half of HEx B)

Snack:
Carrots

Dinner:
Left over stew!

Hope this is all paying off! x

Are you not hungry eating so little? And what are you using your syns on?

 

[Brookesx]

Well to be fair this is sort of a plan for the day whether I follow it I do not no haha... I may buy some more fruit or something for lunch... Well sometimes I have a little pig out on the weekend with a takeaway or something so I like to save some of my syns for then, I do have little chocolate bars and stuff now and again... I'm a bit peckish at the minute so we'll see! If anything changes I'll edit the post xx

 

[Brookesx]

And to add to that I get weighed tonight so I don't wanna eat to much lol! xx

 

[HollyHearts<3]

Here to follow you babe! Good luck x

 

[Brookesx]

Here to follow you babe! Good luck x

Thank you! Good luck to you also! xx

 

[sarg1970]

hi

Be careful looks to me that you are not eating enough, this will slow you losses down and not speed them up!

today I have had (so far)

1/2 grapefruit
30g honey nut Shredded Wheat HE B
mixed frozen fruit
75g Onken fat free apple and mango yogurt. 1 syn

2 x satsumas
carrots and celery

Chicken thigh and drum stick skin removed
couscous cooked in knorr stock pot
Salad leaves
Cucumber
Tomatoes
radish
Celery
fat free dressing
Activa fat free yogurt

2 cups coffee
2 cups green tea
glass water
Can diet coke

and I am aiming for a 2lb loss this week

x

 

[Brookesx]

Well the weekend I don't tend to eat alot but maybe eat a bit more crappier lol... and today I didn't wanna eat to much because I'm getting weighed today, plus the fact I am running out of money and pay day is thursday woowoo! xx

 

[sarg1970]

I do know how you feel, I used to do that, when I went to classes LOL - wouldn't drink or eat anything all afternoon till I had been weighed.

good luck for tonight! let us know how you get on.

I am doing the online so am able to weigh first thing in the morning!

x

 

[Brookesx]

I do know how you feel, I used to do that, when I went to classes LOL - wouldn't drink or eat anything all afternoon till I had been weighed.

good luck for tonight! let us know how you get on.

I am doing the online so am able to weigh first thing in the morning!

x

Yeah I know so think this might help, but usually I do eat quite a bit, I can't go without! lol

Thank you and will do xx

 

[Brookesx]

Boredom at work thinking about fooood!!