Trips said:Hi! I do mainly green with a few extra easy days here & there as I dont eat much meat (former veggie!) & I must admit to liking my carbs.
My weight loss has been slow. It took me 18 months to lose 2 stone, but I have a very sluggish metabolism due to other health problems as well as the PCOS.
how do you all get your award stickers on your profile?
JessieSOS said:Hi!
I've had PCOS for 10 years. Just started SW. Mostly do EE as I'm not one for weighing things. Have been taking chromium and folic acid along with following the plan. Can't take met as had bad reaction. so far have lost 1st 7lbs in 9 weeks!
Hi ClaireS84
I dont' tend to so a food diary as I'm too easily distracted to sit and write one every day!
The main things I've changed since being at SW are having breakfast every day, I don't drink any fizzy drinks unless I'm out for a meal, and I use my syns to have choccie or crisps so I don't feel like I'm dieting! Also walking everywhere and taking the odd Zumba class!!
Jes
xx
Hi ClaireS84
I dont' tend to so a food diary as I'm too easily distracted to sit and write one every day!
The main things I've changed since being at SW are having breakfast every day, I don't drink any fizzy drinks unless I'm out for a meal, and I use my syns to have choccie or crisps so I don't feel like I'm dieting! Also walking everywhere and taking the odd Zumba class!!
Jes
xx
hi there,
i also have pcos for the last 16yrs , i lost 6stone myslef last year, but stuck now with still 2st to lose so joined slimming world 3 weeks ago to see if it helps shift it, i have a very slow metabolism as well, im sticking to sw but my 3 friends go as well and have double what i have off every week doing the same thing, it gets so dishearting, the green and red options were never explained to us, how do they work?
thanks
rosebud