Bettyboop23
Full Member
Hi all, after joining, doing it properly for a few months and doing great, then losing a bit of motivation i left. I hoped to do it myself at home, but i failed miserably, Have half of what i originally lost back on in a matter of weeks so i am hoping that by rejoining a group and being accountable here, i can stick with it.
Rejoined a group last night and its a different one to my old one. I started trying to follow the diet again on monday though (its always easier to start on a monday i think?) and have been doing well all week. want to lose around 4-5 stone will see how i look as (i hope) i get smaller.
Today has been a good day so far...
Breakfast - homemade fruit salad (apples, pineapple, pear, banana, orange, grapes) with a fat free yoghurt
Lunch - small wholemeal pitta (heb) with ham, rocket cheese(hea) and relish (2 syns), handful grapes, tea with milk (1 syn)
Dinner- Stir fry chicken with wholemeal noodles and stir fry veg pack and oyster sauce (6syns)
Going to town shopping now and for a hot chocolate later which i will get on skimmed milk, which will bring me up to at least my 15 syns today if not a little higher, i dont mind too much though i will have less tomorrow to make up for it. All in all I am happy with today, know the syns are high BUT i am hoping to start cooking more myself and learn some new recipes.
Rejoined a group last night and its a different one to my old one. I started trying to follow the diet again on monday though (its always easier to start on a monday i think?) and have been doing well all week. want to lose around 4-5 stone will see how i look as (i hope) i get smaller.
Today has been a good day so far...
Breakfast - homemade fruit salad (apples, pineapple, pear, banana, orange, grapes) with a fat free yoghurt
Lunch - small wholemeal pitta (heb) with ham, rocket cheese(hea) and relish (2 syns), handful grapes, tea with milk (1 syn)
Dinner- Stir fry chicken with wholemeal noodles and stir fry veg pack and oyster sauce (6syns)
Going to town shopping now and for a hot chocolate later which i will get on skimmed milk, which will bring me up to at least my 15 syns today if not a little higher, i dont mind too much though i will have less tomorrow to make up for it. All in all I am happy with today, know the syns are high BUT i am hoping to start cooking more myself and learn some new recipes.