Hi Judith, thanks for the support
Planning on :
Breakfast : 2 weetabix (hexB), milk from HexA (remainder for cups of tea), with a chopped banana. Calling at Tesco before work to get some berries too, prob blackberries.
Lunch : Leftover from tonight - a pasta dish made with onion, red pepper, mushroom and can of tomatoes, with Worcestershire sauce and garlic, with chopped bacon in (all visible fat cut off)
I have some raspberries left at work, which I'll have with a Total 0% yogurt, with tsp honey for 1 Syn
Tea: thinking about a grilled steak, with carrots, sw style chips and a sauce made with onion, mushrooms, veg stock (made with cube) and thickened with extra low fat soft cheese. This is 2 syns for 100g so I'll need to assess how much when I make the sauce.
Other than the honey and the soft cheese, I haven't thought about sins yet