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Slow Cooker - Gingered Beef with Bay

Discussion in 'Slimming World Recipes' started by julie19, 25 November 2009 Social URL.

  1. julie19

    julie19 Silver Member

    Posts:
    1,152
    Likes Received:
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    Goal Weight:
    10st0lb
    Diet:
    Slimmingworld
    Another nice one:

    Gingered Beef with Bay
    Ingredients:

    Fry Light
    750g Lean Braising Steak
    1 Chopped onion
    2 Tbsp Plain Flour (7 Syns)
    ¾ pint beef stock
    1 Tbsp Tomato Puree (1/2 Syn)
    1 Tbsp Balsamic Vinegar
    1 Tbsp Splenda Brown Sugar (1/2 Syn)
    3 Bay Leaves
    1.5 inches fresh, chopped root ginger
    Salt & pepper

    Method:
    Brown the braising steak, remove from pan & add the onions, fry until softened then stir in the flour, mix in the stock then add the tomato puree, vinegar, sugar, bay leaves & ginger, season with salt & pepper, bring to the boil then transfer everything over to the slow cooker.

    Cook for 8 -10 hours on low

    Serves 4 – 2 Syns per serving
     
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