quorn spag bol is great
dont know how big your cooker is mine is the large oval one
this is free on green for red leave out the lentils
2 bags quorn mince
three tins of tomatoes (more expensive ones are better)
the following must be dry fried
three onions
one large box mushrooms (I use about 500g or more)
garlic cloves to taste
when dry fried put in slow cooker
dried lentils (one-two handfuls)
a couple of oxos
italian herb mix
put lentils in the bottom of the slow cooker with crumbled oxos
put in everything else then top up with water to just above ingredients
turn on and leave to cook
this is much better cooked the next day to enrich the flavours
I use this sauce for spag bol
lasagne
I also add kidney beans and chilli for guess what a chilli
my daughter says its nice with a tin of baked beans added to some and put in a casserole with mash on top for a sort of sheppards pie
all those ideas are free on green
it also freezes well
any casseroles work well
I cut veg into chunks and spray with fry light and roast first for a really good roasted veg casserole
again other things can be added
DH adds meat to his
we have also used quorn sausages in it to make sausage casserole
my daughter makes the most fab porridge in hers and its ready for their breakfast