KAHARI CHICKEN CURRY - Free on Red (as far as I know!)
450g Chicken Breasts - Skinned and Cut into Strips
1/2 Pint of Water
Fry Light (Or you can use Veg Oil if you want to use a few syns)
2 sml Bunches of Spring Onions Roughly Chopped
1tsp Grated Ginger
1tsp Crushed Dried Red Chilli
2tbsp Lemon Juice
2tbsp Chopped Corriander
2tbsp Mint
3 Tomatoes Seeded and Roughly Chopped
1tsp Salt
***
Put Chicken and Water into a large pan, bring to boil and lower heat to medium, cook for about 10 mins or until water has evaparated and the chicken is cooked. Remove pan from heat and set aside.
Spray large pan with fry light or oil (whichever your using) add spring onions and stir fry for about 2 mins until soft, add the boiled chicken strips and stir over medium heat for about 3 mins or until chicken has browned.
Add ginger, chilli, lemon juice, corriander, mint, toms and salt and stir gently for a few mins!
Free on red
Chunky beef casserole - Serves 4
1Lb extra lean stewing steak
4 sticks of celery
2 onions
3 carrots
12oz swede
2 garlic cloves
400g tin of tomatoes
2 heaped tsp of bovril mixed with 400ml hot water
1tsp artificial sweetner
1 bayleaf, 2tsp dried mixed herbs, sald and freshly ground black pepper.
Preheat teh oven to 220'c/gas 7. Cut steak into large chunks; slice the celery; roughly chop the onion, carrots and swede; crush the garlic. Put all the ingredients in a casserold dish, season well and cover.
Bake for one hour, turn the heat down to 180'c/gas 4, stir the casserole cover and cook for 1 and a half hours or until the meat is tender.
Remove from the oven allow to cool for 10 mins and serve with fave veg.
This is also out of an old SW mag.
Just found these in the recipes Sticky, can't see why theycan't be done in the slow cooker.