Hello all
advice needed from vintage vlcd's please
it's my 2nd week of exante
I am on 3 packs a day-600 kcals
take an hours exercise a day(walking 1/2 an hour to & from work each way)
I feel fine, apart from my slightly furry tongue
but after my wonderful 9lbs loss the first week
I have only lost 2lbs by the 5th day into my 2nd week
Should I up to 4 packs a day?
add more exercise
cut down on caffeine?
Any tips?
advice needed from vintage vlcd's please
it's my 2nd week of exante
I am on 3 packs a day-600 kcals
take an hours exercise a day(walking 1/2 an hour to & from work each way)
I feel fine, apart from my slightly furry tongue
but after my wonderful 9lbs loss the first week
I have only lost 2lbs by the 5th day into my 2nd week
Should I up to 4 packs a day?
add more exercise
cut down on caffeine?
Any tips?