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Slowly but surely food diary

#1
Ok: My first day of new diet.

Weigh in day: Monday

MONDAY 25/07/11 - Green day

Breakfast
2 Wheatabix - HOB
200ml semi skimmed milk - HOA

Lunch
Alpen light bar - HOB

Dinner
Mexican Bake - Free
42g Low fat cheddar cheese - HOA
Peas - Free

Snacks
Del Monte smoothie lolly - 5 Syns

Drinks
Coke zero - Free

Total syns: 5

Weight loss this week 1.25lbs
 
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#2
Tuesday 26/07/11 - Extra Easy day

Breakfast
Grapes - Free

Lunch
Ham Sandwich - HOB
Extra Light Mayo - 2 syns
Chicken mug shot - Free

Dinner
Chicken Tikka - Free
Rice - Free
Extra peppers and onions as 1/3 super free food

Drinks:
Coke Zero - Free
SF Squash - Free
Nestcafe Skinny Latte - 4.5 Syns
Glass of milk - HOA

Snacks
Shapers crispy white chocolate bar - 5 syns
Muller light raspberry and cranberry yogurt - free

Total Syns: 11.5
 
#3
Wednesday 27/07/11 - Green day

Breakfast:
2 Wheatabix - HOB
Milk - HOA

Lunch:
Bread - HOB
Cheese - HOA
Tomato - Free
Mayo - 2 Syns

Dinner
Delux veggie burgers - Free
SW Chips - Free
Beans - Free
Egg - Free

Dessert
100g LF Custard - 4 Syns
Angel Delight - 6 Syns
Banana - Free

Drinks
Coke Zero
SF Squash

Total Syns: 12
 
#4
Thursday 28/07/11 - original day

Breakfast
2 Wheatabix - HOB
Milk - HOA

Lunch
Bread - HOB
Lean Ham - Free
Cheese - HOA
Tomato Puree - Free

Dinner
SW Steak and onion Pie - 5 syns
Cabbage, Cauliflower, Carrots - Free
Gravy - 2 syns

Dessert
ASDA Ice cream - 8 Syns

Drinks
SF Squash
SF Cherryade

Total syns: 15
 
#6
Friday 29/07/11 - Original day

Breakfast
2 Wheatabix - HOB
200ml Milk - HOA

Lunch
SW Burger w/cheese - HOA & B
Mayo - 2 syns

Dinner
lean Bacon - free
egg - free
chopped tomatoes - free
reduced fat sausages - 2 syns
gammon - free
2 slices wholemeal bread - 6 syns

Snacks
Muller light yogurt - free
maltesers - 9.5 syns

Drinks
SF Cherryade - free
SF Squash - free

Total syns: 19.5 (oops!)
 
#7
Saturday 30/07/11 - Extra Easy

Breakfast
Frozen Strawberries - Free
FF Yoghurt - Free

Lunch
Scrambled egg - Free
Peppers & Onions - Free
Cheese - HOA
Bread - HOB

Dinner
Melon - Super Free
Chilli Con Carne - Free
Rice - Free

Dessert
1 Syn Triple Layer Cake - Didn't eat much of the cakey bit so - Free

Drinks
Nescafe Skinny Latte - 5 Syns
SF Cherryade
SF Squash

Total Syns: 5
 
#8
Sunday 31/07/11 - Extra Easy

Breakfast
Lean Bacon - Free
Egg - Free
Bread - HOB
Tomato Ketchup - 2 Syns

Dinner
Diet coke chicken - 1 syn
SW Chips - Free
Green Beans - Super free
Gravey - 1 syn

Dessert
SW Rhubarb Crumble & Custard - 10 syns

Drinks
SF Cherryade
SF Squash

Total syns: 14
 


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