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Slowly but surely food diary

Discussion in 'Slimming World - Food Diaries' started by Designosaur, 25 July 2011 Social URL.

  1. Designosaur

    Designosaur Member

    Posts:
    37
    Likes Received:
    0
    Start Weight:
    19st1lb
    Current Weight:
    18st1lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st0lb(5.24%)
    Diet:
    Slimming World
    Ok: My first day of new diet.

    Weigh in day: Monday

    MONDAY 25/07/11 - Green day

    Breakfast
    2 Wheatabix - HOB
    200ml semi skimmed milk - HOA

    Lunch
    Alpen light bar - HOB

    Dinner
    Mexican Bake - Free
    42g Low fat cheddar cheese - HOA
    Peas - Free

    Snacks
    Del Monte smoothie lolly - 5 Syns

    Drinks
    Coke zero - Free

    Total syns: 5

    Weight loss this week 1.25lbs
     
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  3. Designosaur

    Designosaur Member

    Posts:
    37
    Likes Received:
    0
    Start Weight:
    19st1lb
    Current Weight:
    18st1lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st0lb(5.24%)
    Diet:
    Slimming World
    Tuesday 26/07/11 - Extra Easy day

    Breakfast
    Grapes - Free

    Lunch
    Ham Sandwich - HOB
    Extra Light Mayo - 2 syns
    Chicken mug shot - Free

    Dinner
    Chicken Tikka - Free
    Rice - Free
    Extra peppers and onions as 1/3 super free food

    Drinks:
    Coke Zero - Free
    SF Squash - Free
    Nestcafe Skinny Latte - 4.5 Syns
    Glass of milk - HOA

    Snacks
    Shapers crispy white chocolate bar - 5 syns
    Muller light raspberry and cranberry yogurt - free

    Total Syns: 11.5
     
  4. Designosaur

    Designosaur Member

    Posts:
    37
    Likes Received:
    0
    Start Weight:
    19st1lb
    Current Weight:
    18st1lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st0lb(5.24%)
    Diet:
    Slimming World
    Wednesday 27/07/11 - Green day

    Breakfast:
    2 Wheatabix - HOB
    Milk - HOA

    Lunch:
    Bread - HOB
    Cheese - HOA
    Tomato - Free
    Mayo - 2 Syns

    Dinner
    Delux veggie burgers - Free
    SW Chips - Free
    Beans - Free
    Egg - Free

    Dessert
    100g LF Custard - 4 Syns
    Angel Delight - 6 Syns
    Banana - Free

    Drinks
    Coke Zero
    SF Squash

    Total Syns: 12
     
  5. Designosaur

    Designosaur Member

    Posts:
    37
    Likes Received:
    0
    Start Weight:
    19st1lb
    Current Weight:
    18st1lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st0lb(5.24%)
    Diet:
    Slimming World
    Thursday 28/07/11 - original day

    Breakfast
    2 Wheatabix - HOB
    Milk - HOA

    Lunch
    Bread - HOB
    Lean Ham - Free
    Cheese - HOA
    Tomato Puree - Free

    Dinner
    SW Steak and onion Pie - 5 syns
    Cabbage, Cauliflower, Carrots - Free
    Gravy - 2 syns

    Dessert
    ASDA Ice cream - 8 Syns

    Drinks
    SF Squash
    SF Cherryade

    Total syns: 15
     
  6. Designosaur

    Designosaur Member

    Posts:
    37
    Likes Received:
    0
    Start Weight:
    19st1lb
    Current Weight:
    18st1lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st0lb(5.24%)
    Diet:
    Slimming World
    By the way, please feel free to comment any suggestions.... just made a SW Burger, it was amazing!
     
  7. Designosaur

    Designosaur Member

    Posts:
    37
    Likes Received:
    0
    Start Weight:
    19st1lb
    Current Weight:
    18st1lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st0lb(5.24%)
    Diet:
    Slimming World
    Friday 29/07/11 - Original day

    Breakfast
    2 Wheatabix - HOB
    200ml Milk - HOA

    Lunch
    SW Burger w/cheese - HOA & B
    Mayo - 2 syns

    Dinner
    lean Bacon - free
    egg - free
    chopped tomatoes - free
    reduced fat sausages - 2 syns
    gammon - free
    2 slices wholemeal bread - 6 syns

    Snacks
    Muller light yogurt - free
    maltesers - 9.5 syns

    Drinks
    SF Cherryade - free
    SF Squash - free

    Total syns: 19.5 (oops!)
     
  8. Designosaur

    Designosaur Member

    Posts:
    37
    Likes Received:
    0
    Start Weight:
    19st1lb
    Current Weight:
    18st1lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st0lb(5.24%)
    Diet:
    Slimming World
    Saturday 30/07/11 - Extra Easy

    Breakfast
    Frozen Strawberries - Free
    FF Yoghurt - Free

    Lunch
    Scrambled egg - Free
    Peppers & Onions - Free
    Cheese - HOA
    Bread - HOB

    Dinner
    Melon - Super Free
    Chilli Con Carne - Free
    Rice - Free

    Dessert
    1 Syn Triple Layer Cake - Didn't eat much of the cakey bit so - Free

    Drinks
    Nescafe Skinny Latte - 5 Syns
    SF Cherryade
    SF Squash

    Total Syns: 5
     
  9. Designosaur

    Designosaur Member

    Posts:
    37
    Likes Received:
    0
    Start Weight:
    19st1lb
    Current Weight:
    18st1lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st0lb(5.24%)
    Diet:
    Slimming World
    Sunday 31/07/11 - Extra Easy

    Breakfast
    Lean Bacon - Free
    Egg - Free
    Bread - HOB
    Tomato Ketchup - 2 Syns

    Dinner
    Diet coke chicken - 1 syn
    SW Chips - Free
    Green Beans - Super free
    Gravey - 1 syn

    Dessert
    SW Rhubarb Crumble & Custard - 10 syns

    Drinks
    SF Cherryade
    SF Squash

    Total syns: 14
     
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