I’m going to start weight training again but have to take it really slow as I messed up my leg a couple of years back exercising. I thought I would mix it up with some smaller steps as I don’t move allot at the moment. But figured anything is better than nothing right?
The idea being if I shift some weight and train my muscles up slowly then I should hopefully take some of the pressure of my knees .. any advice?
Thanks I will have a look into this! Need to start slow and work my way up! But we all have to start from somewhere! I know what you mean about not being ready I have put this off for a while now - hopefully all will go well for us both