• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Smallerme does dukan


Silver Member
S: 10st5lb C: 9st10lb G: 8st13lb BMI: 21.9 Loss: 0st9lb(6.21%)
S: 20st4lb G: 10st0lb
Cruisin' woohoo!!! Day 8 of diet, day 1 of cruise stage on a PV day.

B- oatbran porridge
L- Mackerel and butternut squash soup mmm (not in the same bowl ;) )
D- stir fried beef with veggies, this was gorgeous, veg how I have missed thee.
S- King prawns, mmm

Got car and now off shopping, woohoo
Last edited:
S: 20st4lb G: 10st0lb
Day 9 in the Big Dukan house. And it's a PP day.

B- Smoked salmon & 2 scrambled eggs and a pot of coffee
L- Seafood sticks, rest of smoked salmon and some homemade seafood sauce
D- A huge salmon fillet with parsley, lemon & black pepper, done in foil in the oven to perfection, it was amazing. Yoghurt for dessert.
S- Oatbran porridge

I know it's turned into a salmony kind of day today, I didn't get the chicken out . I've really enjoyed it. It sounds an expensive day but with the offers on it last night in Morrisons it's been incredibly reasonable. Coming in under £6 for all 3 meals and that's counting the eggs as well.
Last edited:


** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
Sounds good...
S: 17st4lb C: 10st12lb G: 10st1lb BMI: 24.5 Loss: 6st6lb(37.19%)
Well done for completing Attack, enjoy cruising! :)
S: 20st4lb G: 10st0lb
Day 10 PV

B- yoghurt with cinnamon & ginger followed by oatbran porridge
L- chicken salad
D- Chicken & low fat bacon salad, pudding vanilla yoghurt

S: 20st4lb G: 10st0lb
Day 11 PP

B- Oatbran porridge, yoghurts
L- smoked pork loin slices (low fat) & seafood sticks
D- chicken with mint yoghurt dip & seafood sticks

eta- I've made some custard, mmm, using custard powder as a tolerated food. It's warm and hitting the spot.

Feeling rather unwell today, I think my blood sugar is low. Had a bit of a sleep after work but still feeling rough. My lovely husband has taken over the house & the girls. Maybe it's the accumulation of hardly any sleep all week, 2 out of 3 kids have been ill all week long, and I've been disturbed loads. I am used to night waking but not to this level, 5 times last night. Everyone is topsy turvy. So yeah I could probably do with eating a big bowl something carby.
Last edited: