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smash quioche help please

#1
oh dear, might have been syning this up wrong - can anyone help?

I use a whole packet of the green smash made up with water and I've just looked at Syns's Online and it says 0.5 syn on a green day for 100g made up with water, about how much does it make?
I've been counting 1 syn per. quioche, half for cheese & brocolli pasta n'sauce and half for smash :cry:
 
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