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smash quioche help please

Discussion in 'Slimming World' started by b_n_3003, 16 September 2009 Social URL.

  1. b_n_3003

    b_n_3003 Silver Member

    oh dear, might have been syning this up wrong - can anyone help?

    I use a whole packet of the green smash made up with water and I've just looked at Syns's Online and it says 0.5 syn on a green day for 100g made up with water, about how much does it make?
    I've been counting 1 syn per. quioche, half for cheese & brocolli pasta n'sauce and half for smash :cry:
     
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