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Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
didnt know they still made "smash".

who remembers the adverts with the robots. me and my dad used to laugh at them.


Silver Member
S: 15st2lb C: 12st1lb G: 11st0lb BMI: 27.3 Loss: 3st1lb(20.28%)
I made a smash pizza yesterday for lunch...very nice. Just have to get the base as thin as possible and cook it in the oven until crispy before adding the toppings.


Full Member
S: 10st3lb C: 9st0lb G: 8st7lb BMI: 23.8 Loss: 1st3lb(11.89%)
Plain one is free, but the flavoured ones have syns i think


Starting Again!
S: 27st9lb C: 23st12lb G: 10st10lb BMI: 50.8 Loss: 3st11lb(13.7%)
Smash, Buttery, made up with water - FREE
Smash, Original, made up with water - FREE
Smash, Cheddar and Onion, per 100g dried; 0.5syns


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