chubbyemma
Silver Member
hi everyone,
few weeks ago i misplaced my little book with my healthy extra choices in it :sigh:
now i learned from here 28g of smoked mackeral is 1 syn on red day!
could a kind soul let me know if its allowed as a healthy extra on red, and if so how much?
thank you for any help offered
few weeks ago i misplaced my little book with my healthy extra choices in it :sigh:
now i learned from here 28g of smoked mackeral is 1 syn on red day!
could a kind soul let me know if its allowed as a healthy extra on red, and if so how much?
thank you for any help offered