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Smoked sausage wonderpot EE/Red


Naughty Fridge Picker

Improved Recipe- 30/01/11

Serves 4 - 2 Syns per serving extra easy

Mattesons reduced fat smoked sausage sliced thinly.
Tescos healthy eating lean smoked bacon diced
300g Mushrooms sliced SF
Lrg onion chopped SF
3 Carrots finely diced SF
400g carton passata SF
Tin baked beans H SS F
150ml vegetable stock
Generous Sprinkle Italian herbs
Pinch Chilli Flakes.
2 Cloves Garlic crushed
Salt and pepper to taste
Dash Worcestershire sauce

Potatoes - to be cooked for mashing
85ml vegetable stock (mash into the potatoes with seasoning to taste)

Very easy to cook, cook the onion, mushrooms and Carrots, in the veggie stock and the herbs and spices, until it begins to reduce, then add the sausage and bacon, and cook until cooked through, then add the rest of the ingredients, and cook while you wait for your potatoes to cook on a medium simmering heat.

Serve with your mashed potatoes and and two/three superfree vegetable's of your choice.

SF= Super free
Baked beans are a superspeed food

On a red day you could have your potatoes as a baked potatoe and Baked beans as a healthy extra B

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Last edited:
That looks really tasty and filling. May have to swap the veg stock in the mash with a laughing cow cheese triangle though. Not keen on veg stock for some reason. Thanks for the photos and recipe. Will try that next week :D x


Naughty Fridge Picker
It is lovely and comforting and has a lovely smoked flavour, its always a big hit with my family.

I have made it for years, and just substituted the sausage with the reduced fat version instead :)

Its good to use with pasta as well, minus the baked beans, and add some Italian seasoning, and add diced carrots and finely sliced celery. YUMMY!

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