Smokey Chicken and Bean Stew

Discussion in 'Slimming World Recipes' started by Fifi 1984, 12 January 2010 Social URL.

  1. Fifi 1984

    Fifi 1984 Full Member

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    Start Weight:
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    someone at work had this the other day and I am so excited about having it for dinner tonight! Hers had chorizo sausage in it though, I've replaced that with smoked paprika as think it will give a similar taste - guess could add bacon/quorn sausage? Guess you could add potato to this also if you wanted something a bit more filling


    Chicken thighs (I'm using breast)
    1 can borlotti beans
    1 red pepper
    1 red onion
    3 garlic cloves
    4 tomatoes
    1/2 tbsp chilli powder
    1 tsp smoked paprika (was meant to be chorizo but I reckon this will give same taste - kind of)
    300 ml stock made up with cube

    Fry the onion and garlic for a few minutes, add the peppers cut into chunks, chuck in the chicken with the chilli and paprika, stir about for a few minutes then add the stock and simmer for a few minutes, add the chopped tomatoes, stock and beans and simmer for 15 - 20 minutes. YUMMO!;)
     
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