Smoothie diet

Discussion in 'General Weight Loss Discussion' started by lxlramlxl, 10 February 2014.

  1. lxlramlxl

    lxlramlxl New Member

    Hi, long story short I'm trying to lose weight on a budget.
    The lifestyle that I have at the minute is hectic and no thrills. During dinner I don't have time or facilities to cook so I'm very limited to what I can have. Usually just salad or a sandwhich.

    I've seen a smoothie diet that is rich in fruit and vegetables but I'm not completely sure on the risks/side affects.

    Is a high vegetable and fruit smoothie diet healthy?
    Once the diet is stopped will all the weight just come back? (I've seen people say you only lose water weight)
    Is diarrhea a common side affect?

    I'm not exceptionally unhealthy but very slowly putting weight on. Meat and fish is rather expensive which tends to be the basis of most diets.
  2. lxlramlxl

    lxlramlxl New Member

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